Fri 7th Dec 2018 at 6:00am by Oranj

Run > Steady-State

heavy rain

Follow User
0 👍

Time
37:49
Miles
4.99
Min/mi
7:35
Pacing
94%
WAVA
64.94
Stride(cm)
131
Cals
519
Cadence
162
BPM
131
%MHR
77.8
B/mi
990
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

L ankle a bit gimpy.
===
1) 2km - 9:34(4:47/km) 95/140bpm 115cal 12.55/13.87kmph
2) 2km - 9:15(4:38/km) 142/149bpm 133cal 12.96/13.91kmph
3) 2km - 9:22(4:41/km) 143/153bpm 135cal 12.8/15.22kmph
4) 2km - 9:25(4:43/km) 144/149bpm 134cal 12.73/20.05kmph
5) 0.03km - 11(5:56/km) 143/143bpm 2cal 10.11/12.7kmph

9:34 9:15 9:22 9:25 11

Pace

29%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	75 65-92	584	160 124-166	2/2
0.50	3:54	1:57	7:50	87 83-92	681	162 158-166	7/2
0.75	5:54	2:00	7:59	99 86-105	790	161 158-172	1/22
1.00	7:46	1:52	7:29	91 86-99	681	162 160-172	6/5
1.25	9:37	1:51	7:22	125 88-140	921	161 158-168	4/3
1.50	11:26	1:49	7:17	138 136-140	1004	162 160-166	1/8
1.75	13:15	1:49	7:18	141 138-142	1029	162 160-168	1/4
2.00	15:08	1:52	7:29	142 140-143	1061	162 160-166	4/4
2.25	17:00	1:52	7:29	141 140-142	1056	163 158-172	4/3
2.50	18:55	1:55	7:42	146 142-149	1123	162 158-170	8/2
2.75	21:00	2:04	8:17	147 137-153	1218	162 158-166	17/1
3.00	22:48	1:49	7:15	142 140-148	1029	162 160-166	2/4
3.25	24:42	1:53	7:34	144 141-146	1089	162 158-166	3/3
3.50	26:32	1:50	7:20	142 139-148	1040	162 158-166	5/5
3.75	28:20	1:48	7:14	141 139-147	1019	163 160-168	0/7
4.00	30:14	1:54	7:34	141 140-143	1068	162 160-166	3/5
4.25	32:02	1:48	7:13	143 141-145	1032	162 160-166	3/3
4.50	33:58	1:56	7:44	143 142-145	1106	162 160-170	5/2
4.75	35:54	1:56	7:44	146 143-149	1128	162 160-166	10/2
4.99	37:49	1:55	7:58	144 142-147	1148	162 160-166	2/2

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:19
See your biggest climbs

Cadence

162 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	37:47	7:35
Walk	0.1	124	0	2	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.49%	More
800m	3:34	7:11	56.11%	More
1km	4:26	7:07	58.99%	More
Mile	7:17	7:17	60.85%	More
5k	23:08	7:27	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	23:06	7:26	65.32
5M	37:54	7:35	64.92
10km	47:30	7:39	64.73
10M	1:17:55	7:48	65.28
Half	1:43:11	7:53	64.75
20M	2:40:13	8:01	66.08
Mara	3:32:10	8:06	66.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry