Fri 30th Nov 2018 at 5:00pm by falcarius

Run > General

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Time
42:49
Miles
4.79
Min/mi
8:56
Pacing
10%
WAVA
47.06
Cals
533
BPM
160
%MHR
93.7
B/mi
1432
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79m - 42:49(8:57/m) 533cal

42:49

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	143 59-176	1358	3/3
0.50	4:48	2:25	9:41	168 160-174	1626	4/5
0.75	7:03	2:15	9:01	162 149-175	1460	3/3
1.00	9:16	2:13	8:54	162 152-172	1441	2/4
1.25	16:45	7:29	29:56	149 82-168	4461	3/4
1.50	18:58	2:13	8:52	143 96-176	1269	2/2
1.75	20:59	2:00	8:00	166 158-175	1329	4/5
2.00	23:10	2:12	8:48	158 142-172	1389	5/1
2.25	25:24	2:13	8:53	150 139-165	1333	5/7
2.50	27:41	2:18	9:11	156 148-165	1433	8/7
2.75	29:58	2:16	9:04	166 152-185	1505	2/7
3.00	32:31	2:33	10:12	170 153-184	1735	4/8
3.25	34:55	2:24	9:37	174 162-180	1672	7/2
3.50	37:09	2:14	8:56	162 150-175	1447	7/5
3.75	39:16	2:07	8:29	156 146-169	1323	5/7
4.00	41:32	2:16	9:05	163 154-177	1481	9/3
4.25	43:43	2:11	8:44	164 158-169	1433	1/5
4.50	45:47	2:04	8:14	169 157-177	1392	4/4
4.75	47:42	1:55	7:40	160 151-174	1226	2/1
4.79	47:56	14	6:39	173 171-174	1151	0/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.28%	More
800m	3:53	7:48	43.43%	More
1km	4:57	7:58	44.56%	More
Mile	8:19	8:19	45.61%	More
5k	27:27	8:50	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.41
5km	26:04	8:23	49.35
5M	44:59	9:00	46.86
10km	57:42	9:17	45.77
10M	1:39:35	9:58	43.93
Half	2:15:43	10:22	42.39
20M	3:40:29	11:01	41.35
Mara	5:00:30	11:28	40.45

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