Sat 1st Dec 2018 at 8:00am by falcarius

Run > General

Oxford parkrun

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Time
7:15
Miles
0.63
Min/mi
11:30
WAVA
31.13
Cals
72
BPM
141
%MHR
82.7
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:15(11:25/m) 72cal

7:15

Pace

51%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:31	92 65-111	1428
0.13	1:49	51	13:30	131 111-146	1769
0.19	2:25	36	9:32	154 140-162	1468
0.25	3:00	35	9:22	160 154-163	1498
0.31	3:38	38	10:11	165 160-171	1681
0.38	4:13	35	9:17	161 152-171	1496
0.44	4:44	32	8:28	170 165-173	1439
0.50	6:04	1:20	21:18	147 115-164	3130
0.56	6:48	44	11:38	138 117-156	1605
0.63	7:42	54	14:22	138 131-156	1982
0.63	7:52	10	17:31	132 129-134	2313

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	31.18%	More
800m	5:41	11:25	29.68%	More
1km	7:06	11:25	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	30.79
5km	45:11	14:33	28.47
5M	1:17:58	15:36	27.03
10km	1:40:02	16:06	26.40
10M	2:52:38	17:16	25.34
Half	3:55:18	17:58	24.45
20M	6:22:14	19:07	23.85
Mara	8:40:57	19:53	23.33

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