Sat 1st Dec 2018 at 8:00am by falcarius
Run > General
-
Time
7:15
-
Miles
0.63
-
Min/mi
11:30
-
WAVA
31.13
-
Cals
72
-
BPM
141
-
%MHR
82.7
-
B/mi
1627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 7:15(11:25/m) 72cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
58 |
58 |
15:31 |
92 65-111 |
1428 |
0.13 |
1:49 |
51 |
13:30 |
131 111-146 |
1769 |
0.19 |
2:25 |
36 |
9:32 |
154 140-162 |
1468 |
0.25 |
3:00 |
35 |
9:22 |
160 154-163 |
1498 |
0.31 |
3:38 |
38 |
10:11 |
165 160-171 |
1681 |
0.38 |
4:13 |
35 |
9:17 |
161 152-171 |
1496 |
0.44 |
4:44 |
32 |
8:28 |
170 165-173 |
1439 |
0.50 |
6:04 |
1:20 |
21:18 |
147 115-164 |
3130 |
0.56 |
6:48 |
44 |
11:38 |
138 117-156 |
1605 |
0.63 |
7:42 |
54 |
14:22 |
138 131-156 |
1982 |
0.63 |
7:52 |
10 |
17:31 |
132 129-134 |
2313 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
31.18% |
More |
800m |
5:41 |
11:25 |
29.68% |
More |
1km |
7:06 |
11:25 |
31.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
30.79 |
5km |
45:11 |
14:33 |
28.47 |
5M |
1:17:58 |
15:36 |
27.03 |
10km |
1:40:02 |
16:06 |
26.40 |
10M |
2:52:38 |
17:16 |
25.34 |
Half |
3:55:18 |
17:58 |
24.45 |
20M |
6:22:14 |
19:07 |
23.85 |
Mara |
8:40:57 |
19:53 |
23.33 |
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