Thu 6th Dec 2018 at 3:00pm by Tony W

Cross > General

  • Time
    38:49
  • Miles
    2.36
  • Min/mi
    16:27
  • Cals
    212
  • Cadence
    117
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8km - 38:49(10:13/km) 93/108bpm 212cal 59/62rpm 5.87/7.76kmph
38:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:47 85 60-99 1427 114 108-118
0.25 4:19 2:13 +5 17:42 100 95-104 1770 118 118-118
0.38 7:49 3:31 +1:25 28:05 94 92-97 2639 118 116-118
0.50 9:49 2:00 15:59 94 88-99 1502 118 116-118
0.63 11:57 2:08 17:05 95 93-96 1623 116 106-118
0.75 14:06 2:08 17:08 94 92-97 1610 118 118-118
0.88 16:15 2:09 17:15 100 92-108 1724 118 118-118
1.00 18:15 2:00 16:00 99 97-102 1584 118 118-118
1.13 20:16 2:01 16:06 95 92-97 1529 118 116-118
1.25 22:16 2:01 16:07 93 90-95 1499 112 106-118
1.38 24:16 2:00 15:58 92 92-93 1468 118 118-118
1.50 26:20 2:04 16:30 94 93-96 1550 118 118-118
1.63 28:23 2:03 16:25 92 86-97 1510 118 118-118
1.75 30:21 1:58 15:47 92 87-96 1452 118 118-118
1.88 32:23 2:02 16:14 92 91-94 1493 118 116-118
2.00 34:23 2:00 15:58 91 89-93 1453 118 118-118
2.13 36:27 2:05 16:37 89 87-90 1479 119 118-122
2.25 38:24 1:57 15:33 91 89-92 1415 118 116-118
2.36 40:18 1:54 17:21 91 89-92 1578 118 118-118

Heart

92/108max
  • Show Beats/Mile

Cadence

117 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 7:57 16:00 More
1km 9:57 16:01 More
Mile 16:05 16:05 More
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