Thu 6th Dec 2018 at 3:00pm by Tony W
Cross > General
-
Time
38:49
-
Miles
2.36
-
Min/mi
16:27
-
Cals
212
-
Cadence
117
-
BPM
92
-
%MHR
54.1
-
B/mi
1520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8km - 38:49(10:13/km) 93/108bpm 212cal 59/62rpm 5.87/7.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:47 |
85 60-99 |
1427 |
114 108-118 |
0.25 |
4:19 |
2:13 +5
|
17:42 |
100 95-104 |
1770 |
118 118-118 |
0.38 |
7:49 |
3:31 +1:25
|
28:05 |
94 92-97 |
2639 |
118 116-118 |
0.50 |
9:49 |
2:00 |
15:59 |
94 88-99 |
1502 |
118 116-118 |
0.63 |
11:57 |
2:08 |
17:05 |
95 93-96 |
1623 |
116 106-118 |
0.75 |
14:06 |
2:08 |
17:08 |
94 92-97 |
1610 |
118 118-118 |
0.88 |
16:15 |
2:09 |
17:15 |
100 92-108 |
1724 |
118 118-118 |
1.00 |
18:15 |
2:00 |
16:00 |
99 97-102 |
1584 |
118 118-118 |
1.13 |
20:16 |
2:01 |
16:06 |
95 92-97 |
1529 |
118 116-118 |
1.25 |
22:16 |
2:01 |
16:07 |
93 90-95 |
1499 |
112 106-118 |
1.38 |
24:16 |
2:00 |
15:58 |
92 92-93 |
1468 |
118 118-118 |
1.50 |
26:20 |
2:04 |
16:30 |
94 93-96 |
1550 |
118 118-118 |
1.63 |
28:23 |
2:03 |
16:25 |
92 86-97 |
1510 |
118 118-118 |
1.75 |
30:21 |
1:58 |
15:47 |
92 87-96 |
1452 |
118 118-118 |
1.88 |
32:23 |
2:02 |
16:14 |
92 91-94 |
1493 |
118 116-118 |
2.00 |
34:23 |
2:00 |
15:58 |
91 89-93 |
1453 |
118 118-118 |
2.13 |
36:27 |
2:05 |
16:37 |
89 87-90 |
1479 |
119 118-122 |
2.25 |
38:24 |
1:57 |
15:33 |
91 89-92 |
1415 |
118 116-118 |
2.36 |
40:18 |
1:54 |
17:21 |
91 89-92 |
1578 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:57 |
16:00 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:05 |
16:05 |
More |
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