Thu 6th Dec 2018 at 8:00pm by gazz104

Run > General

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Time
21:16
Miles
3.05
Min/mi
6:58
Pacing
0%
WAVA
59.44
Stride(cm)
134
Cals
225
Cadence
173
BPM
130
%MHR
75.8
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:11/m) 129/153bpm 20cal 8.35/8.97mph
2) 0.25m - 1:37(6:27/m) 143/150bpm 23cal 9.3/9.81mph
3) 0.25m - 1:35(6:20/m) 140/146bpm 21cal 9.47/9.75mph
4) 0.25m - 1:30(6:00/m) 143/145bpm 21cal 10/10.1mph
5) 0.25m - 1:42(6:48/m) 140/147bpm 23cal 8.81/9.87mph
6) 0.25m - 1:50(7:19/m) 123/133bpm 16cal 8.2/9.29mph
7) 0.25m - 1:37(6:27/m) 119/128bpm 13cal 9.29/10.6mph
8) 0.25m - 1:42(6:49/m) 123/141bpm 15cal 8.8/10.25mph
9) 0.25m - 2:03(8:13/m) 126/129bpm 20cal 7.3/8.27mph
10) 0.25m - 1:58(7:52/m) 127/131bpm 18cal 7.63/8.2mph
11) 0.25m - 1:54(7:36/m) 125/129bpm 17cal 7.89/8.29mph
12) 0.25m - 1:39(6:36/m) 129/135bpm 15cal 9.09/9.23mph
13) 0.05m - 21(6:24/m) 131/134bpm 3cal 9.38/8.95mph

1:48 1:37 1:35 1:30 1:42 1:50 1:37 1:42 2:03 1:58 1:54 1:39 21

Pace

10%

21%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	119 90-136	893	176 156-192
0.25	1:47	51	6:49	142 134-153	968	172 170-174
0.38	2:36	49	6:29	145 141-149	940	172 170-178
0.50	3:24	48	6:25	140 139-141	898	173 170-176
0.63	4:11	47	6:18	139 137-140	876	171 168-172
0.75	4:59	48	6:22	142 137-146	905	172 170-174
0.88	5:44	44	5:55	143 141-145	847	171 168-172
1.00	6:29	46	6:05	142 138-145	864	170 166-174
1.13	7:20	50	6:43	141 137-147	947	169 166-176
1.25	8:11	52	6:54	139 134-142	959	172 172-174
1.38	9:05	54	7:09	119 115-130	851	172 170-174
1.50	10:01	56	7:29	127 124-129	951	171 168-174
1.63	10:50	49	6:31	123 119-128	803	168 166-172
1.75	1:49:36	1:38:46 +1:39:03	13:10:10	113 82-127	89288	169 114-192
1.88	1:51:31	1:55	15:19	120 94-141	1838	178 172-184
2.00	1:52:24	53	7:00	128 125-130	896	175 170-190
2.13	1:53:24	1:00	7:59	127 124-128	1013	180 174-190
2.25	1:54:27	1:03	8:28	126 123-129	1066	174 170-180
2.38	1:55:24	57	7:34	126 124-128	954	175 172-178
2.50	1:56:25	1:01	8:08	128 126-131	1042	173 172-174
2.63	1:57:26	1:01	8:08	126 123-128	1024	173 172-180
2.75	1:58:19	53	7:05	125 123-127	886	173 172-176
2.88	1:59:08	49	6:30	126 125-128	819	176 172-182
3.00	1:59:58	50	6:42	131 127-135	877	173 170-174
3.05	2:00:20	22	6:41	131 128-134	875	165 164-168

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.7	173	3.1	21:15	6:58
Walk	82.3	114	0	1:39:05	626:39:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.40%	More
800m	3:03	6:08	56.78%	More
1km	3:52	6:13	58.26%	More
Mile	6:21	6:21	59.68%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:41	6:59
5M	35:55	7:11
10km	45:13	7:17
10M	1:14:53	7:29
Half	1:39:41	7:37
20M	2:36:07	7:48
Mara	3:27:51	7:56

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