Thu 6th Dec 2018 at 6:00am by SheBuLady

Run > General

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Time
37:27
Miles
3.74
Min/mi
10:01
Pacing
84%
WAVA
56.90
Stride(cm)
87
Cadence
184
BPM
148
%MHR
86.7
B/mi
1485
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 120/139bpm
2) 1m - 9:47(9:47/m) 164/187bpm
3) 1m - 10:21(10:21/m) 159/172bpm
4) 0.74m - 6:54(9:23/m) 154/163bpm

10:25 9:47 10:21 6:54

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	113 76-139	1163	176 122-190	1/2
0.25	2:36	1:19	10:31	120 105-133	1262	178 176-182	3/1
0.38	3:59	1:23	11:07	119 111-124	1323	181 178-184	2/3
0.50	5:17	1:18	10:23	130 121-137	1350	182 180-190	3/3
0.63	6:31	1:14	9:49	135 133-139	1325	183 180-186	2/2
0.75	7:49	1:18	10:23	117 109-129	1214	182 180-184	3/2
0.88	9:07	1:18	10:27	115 110-121	1202	183 180-196	2/2
1.00	10:24	1:17	10:17	119 114-128	1223	182 180-184	2/1
1.13	11:59	1:35	12:37	164 128-187	2069	184 178-190	2/1
1.25	13:10	1:11	9:27	162 160-166	1531	185 184-188	1/1
1.38	14:20	1:11	9:25	165 159-168	1554	185 182-190	4/3
1.50	15:30	1:10	9:20	165 163-169	1539	185 182-188	2/1
1.63	16:47	1:17	10:12	165 161-168	1683	186 182-190	3/2
1.75	17:54	1:07	8:58	166 164-167	1488	187 186-190	2/1
1.88	19:05	1:11	9:27	164 162-165	1549	186 184-188	3/1
2.00	20:12	1:07	8:55	162 158-164	1444	187 184-188	2/1
2.13	21:22	1:10	9:19	165 162-169	1538	187 184-190	2/4
2.25	22:31	1:10	9:17	154 142-167	1430	188 186-190	1/2
2.38	23:43	1:12	9:32	159 156-162	1516	187 184-190	0/2
2.50	25:26	1:43	13:41	163 158-172	2231	184 166-194	2/4
2.63	27:10	1:44	13:53	153 137-167	2123	176 116-238	1/3
2.75	28:13	1:04	8:28	156 152-160	1321	192 190-196	1/2
2.88	29:20	1:07	8:59	160 158-163	1437	190 188-194	2/2
3.00	30:31	1:11	9:25	163 160-168	1535	188 184-190	1/1
3.13	31:38	1:07	8:58	156 147-163	1398	189 188-192	2/2
3.25	32:49	1:11	9:29	153 145-160	1451	188 174-196	2/2
3.38	34:02	1:12	9:37	156 153-159	1500	189 188-192	1/3
3.50	35:10	1:08	9:07	157 154-160	1432	190 186-196	1/2
3.63	36:21	1:11	9:30	150 141-159	1425	190 188-192	2/1
3.74	37:27	1:06	9:53	151 147-154	1492	188 186-192	2/1

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 37:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	3.7	36:50	9:54
Walk	0.8	122	0	18	16:06
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.45%	More
800m	4:25	8:54	51.79%	More
1km	5:37	9:02	53.10%	More
Mile	9:10	9:10	55.08%	More
5k	30:52	9:56	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.76
5km	30:45	9:54	57.35
5M	51:00	10:12	56.54
10km	1:04:15	10:20	56.23
10M	1:46:33	10:39	55.97
Half	2:21:59	10:50	54.92
20M	3:42:38	11:08	55.26
Mara	4:56:39	11:19	55.02

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