Thu 6th Dec 2018 at 8:00pm by Bru72

Run > General

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Time
57:15
Miles
4.80
Min/mi
11:56
Pacing
23%
WAVA
38.58
Stride(cm)
86
Cals
501
Cadence
157
BPM
148
%MHR
86.3
B/mi
1761
Surface
Road

Notes & Comments

Club - Wagon Lane through Bingley Firemans Bridge up 3 Rise through path to Park Road up to Crownest across to Primrose down to Club up to Cottingley lights return to Club

12:40 13:30 11:47 11:14 3:39

Pin Map

0mi in 0

Pace

22%

23%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:02	8:02	32:08	149 140-164	4788	160 154-166
0.50	11:04	3:02	12:07	162 158-168	1963	158 108-164
0.75	14:23	3:20	13:18	160 145-169	2128	159 122-164
1.00	17:46	3:23	13:30	157 135-166	2121	154 94-170
1.25	21:47	4:01	16:04	155 116-168	2491	153 90-164
1.50	24:51	3:04	12:17	133 114-153	1635	142 94-170
1.75	27:42	2:50	11:21	149 138-154	1692	158 122-162
2.00	31:17	3:35	14:20	145 119-163	2078	148 96-176
2.25	34:17	3:00	12:00	162 152-171	1945	154 104-166
2.50	37:00	2:44	10:54	166 158-171	1810	159 154-162
2.75	40:11	3:11	12:42	167 157-173	2122	154 92-164
3.00	43:03	2:52	11:29	158 122-168	1814	157 80-164
3.25	45:46	2:43	10:52	146 125-153	1586	162 160-166
3.50	49:27	3:41	14:43	126 98-136	1854	158 110-166
3.75	51:52	2:25	9:40	127 111-136	1228	159 84-172
4.00	54:17	2:25	9:41	125 120-129	1211	163 160-170
4.25	56:41	2:25	9:38	123 116-126	1186	163 160-166
4.35	57:56	1:15	11:51	118 116-122	1399	162 98-228

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	160	4.2	50:46	12:13
Walk	7.1	106	0.2	4:06	20:48
Still	5.3	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.92%	More
800m	4:48	9:38	39.06%	More
1km	6:01	9:41	40.59%	More
Mile	10:52	10:52	38.31%	More
5k	36:16	11:40	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.36
5km	36:06	11:37	39.22
5M	59:47	11:57	38.52
10km	1:15:16	12:07	38.18
10M	2:04:38	12:28	38.09
Half	2:45:57	12:40	37.54
20M	4:19:52	13:00	37.99
Mara	5:45:59	13:12	38.05

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