Thu 6th Dec 2018 at 6:00pm by Honley Lion

Run > General

  • drizzle
  • Time
    1:11:37
  • Miles
    7.05
  • Min/mi
    10:10
  • Pacing
    37%
  • WAVA
    51.37
  • Stride(cm)
    87
  • Cals
    1025
  • Cadence
    182
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1616
  • Surface
    Mixed

Notes & Comments

JP's run up to Norland

Split Summary
===
1) 1m - 9:27(9:27/m) 133/170bpm 107cal 6.35/8.27mph
2) 1m - 9:30(9:30/m) 156/188bpm 129cal 6.31/7.87mph
3) 1m - 13:08(13:08/m) 161/181bpm 191cal 4.57/7.58mph
4) 1m - 11:35(11:35/m) 164/176bpm 171cal 5.18/7.37mph
5) 1m - 10:53(10:53/m) 167/194bpm 164cal 5.52/7.28mph
6) 1m - 8:41(8:41/m) 169/177bpm 133cal 6.91/8.01mph
7) 1m - 7:54(7:54/m) 175/201bpm 123cal 7.6/8.7mph
8) 0.05m - 29(9:02/m) 177/182bpm 7cal 6.65/8.2mph
9:27 9:30 13:08 11:35 10:53 8:41 7:54 29

Pace

21% 39% 27% 4% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:38 120 64-143 1275 187 122-248
0.50 4:47 2:07 8:30 132 129-134 1121 187 178-194
0.75 8:24 3:37 +1:08 14:28 144 113-170 2083 186 116-198
1.00 10:36 2:12 8:48 137 132-140 1206 191 186-198
1.25 13:02 2:26 +13 9:44 145 139-153 1410 191 184-200
1.50 15:08 2:06 8:25 145 141-151 1220 190 184-200
1.75 18:07 2:59 +7 11:56 161 146-188 1921 183 124-246
2.00 20:26 2:19 9:15 177 169-184 1637 186 178-192
2.25 23:56 3:31 +1:07 14:03 163 130-181 2289 187 122-196
2.50 28:07 4:11 +8 16:42 160 147-173 2672 154 96-188
2.75 34:54 6:47 +2:49 27:08 157 120-173 4260 155 82-190
3.00 37:38 2:44 10:56 163 154-170 1781 179 122-192
3.25 42:30 4:52 +2:25 19:28 154 89-173 2997 178 122-194
3.50 46:12 3:42 +22 14:49 158 124-176 2342 180 124-194
3.75 49:09 2:57 11:47 166 161-173 1955 179 134-196
4.00 52:22 3:13 12:52 169 164-174 2175 180 132-188
4.25 56:44 4:22 +1:05 17:30 164 145-177 2869 177 122-198
4.50 1:00:37 3:53 +1:25 15:31 161 130-176 2498 189 170-196
4.75 1:03:02 2:25 9:41 171 156-193 1657 188 180-194
5.00 1:05:32 2:29 +9 9:58 169 165-173 1683 191 188-196
5.25 1:07:52 2:20 9:20 169 161-177 1577 185 128-194
5.50 1:09:56 2:04 8:16 169 166-172 1397 191 182-196
5.75 1:12:06 2:10 8:40 170 166-174 1474 188 180-198
6.00 1:16:03 3:57 +1:59 15:50 162 126-175 2564 191 178-200
6.25 1:18:03 2:00 7:59 169 167-171 1349 195 192-200
6.50 1:19:48 1:45 7:01 176 169-184 1236 198 194-202
6.75 1:21:40 1:52 7:27 178 174-184 1326 197 192-204
7.00 1:24:05 2:25 9:41 181 171-201 1752 189 124-204
7.05 1:24:34 29 9:05 178 176-180 1618 198 194-202

Heart

159/201max
  • Show Beats/Mile

Cadence

182 (248 max) Stride Length: 87cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.38% More
800m 3:34 7:11 58.46% More
1km 4:29 7:13 60.69% More
Mile 7:23 7:23 62.51% More
5k 33:17 10:43 47.28% More
5 miles 1:02:18 12:28 41.26% More
10k 1:15:08 12:05 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.08
5km 29:34 9:31 53.22
5M 49:25 9:53 52.02
10km 1:02:29 10:03 51.46
10M 1:44:27 10:27 50.97
Half 2:19:48 10:40 50.05
20M 3:40:44 11:02 50.23
Mara 4:55:26 11:17 50.04
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