Thu 6th Dec 2018 at 6:00pm by Honley Lion
Run > General
- drizzle
-
Time
1:11:37
-
Miles
7.05
-
Min/mi
10:10
-
Pacing
37%
-
WAVA
51.37
-
Stride(cm)
87
-
Cals
1025
-
Cadence
182
-
BPM
159
-
%MHR
83.7
-
B/mi
1616
-
Surface
Mixed
Notes & Comments
JP's run up to Norland
Split Summary
===
1) 1m - 9:27(9:27/m) 133/170bpm 107cal 6.35/8.27mph
2) 1m - 9:30(9:30/m) 156/188bpm 129cal 6.31/7.87mph
3) 1m - 13:08(13:08/m) 161/181bpm 191cal 4.57/7.58mph
4) 1m - 11:35(11:35/m) 164/176bpm 171cal 5.18/7.37mph
5) 1m - 10:53(10:53/m) 167/194bpm 164cal 5.52/7.28mph
6) 1m - 8:41(8:41/m) 169/177bpm 133cal 6.91/8.01mph
7) 1m - 7:54(7:54/m) 175/201bpm 123cal 7.6/8.7mph
8) 0.05m - 29(9:02/m) 177/182bpm 7cal 6.65/8.2mph
9:27 9:30 13:08 11:35 10:53 8:41 7:54 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:38 |
120 64-143 |
1275 |
187 122-248 |
0.50 |
4:47 |
2:07 |
8:30 |
132 129-134 |
1121 |
187 178-194 |
0.75 |
8:24 |
3:37 +1:08
|
14:28 |
144 113-170 |
2083 |
186 116-198 |
1.00 |
10:36 |
2:12 |
8:48 |
137 132-140 |
1206 |
191 186-198 |
1.25 |
13:02 |
2:26 +13
|
9:44 |
145 139-153 |
1410 |
191 184-200 |
1.50 |
15:08 |
2:06 |
8:25 |
145 141-151 |
1220 |
190 184-200 |
1.75 |
18:07 |
2:59 +7
|
11:56 |
161 146-188 |
1921 |
183 124-246 |
2.00 |
20:26 |
2:19 |
9:15 |
177 169-184 |
1637 |
186 178-192 |
2.25 |
23:56 |
3:31 +1:07
|
14:03 |
163 130-181 |
2289 |
187 122-196 |
2.50 |
28:07 |
4:11 +8
|
16:42 |
160 147-173 |
2672 |
154 96-188 |
2.75 |
34:54 |
6:47 +2:49
|
27:08 |
157 120-173 |
4260 |
155 82-190 |
3.00 |
37:38 |
2:44 |
10:56 |
163 154-170 |
1781 |
179 122-192 |
3.25 |
42:30 |
4:52 +2:25
|
19:28 |
154 89-173 |
2997 |
178 122-194 |
3.50 |
46:12 |
3:42 +22
|
14:49 |
158 124-176 |
2342 |
180 124-194 |
3.75 |
49:09 |
2:57 |
11:47 |
166 161-173 |
1955 |
179 134-196 |
4.00 |
52:22 |
3:13 |
12:52 |
169 164-174 |
2175 |
180 132-188 |
4.25 |
56:44 |
4:22 +1:05
|
17:30 |
164 145-177 |
2869 |
177 122-198 |
4.50 |
1:00:37 |
3:53 +1:25
|
15:31 |
161 130-176 |
2498 |
189 170-196 |
4.75 |
1:03:02 |
2:25 |
9:41 |
171 156-193 |
1657 |
188 180-194 |
5.00 |
1:05:32 |
2:29 +9
|
9:58 |
169 165-173 |
1683 |
191 188-196 |
5.25 |
1:07:52 |
2:20 |
9:20 |
169 161-177 |
1577 |
185 128-194 |
5.50 |
1:09:56 |
2:04 |
8:16 |
169 166-172 |
1397 |
191 182-196 |
5.75 |
1:12:06 |
2:10 |
8:40 |
170 166-174 |
1474 |
188 180-198 |
6.00 |
1:16:03 |
3:57 +1:59
|
15:50 |
162 126-175 |
2564 |
191 178-200 |
6.25 |
1:18:03 |
2:00 |
7:59 |
169 167-171 |
1349 |
195 192-200 |
6.50 |
1:19:48 |
1:45 |
7:01 |
176 169-184 |
1236 |
198 194-202 |
6.75 |
1:21:40 |
1:52 |
7:27 |
178 174-184 |
1326 |
197 192-204 |
7.00 |
1:24:05 |
2:25 |
9:41 |
181 171-201 |
1752 |
189 124-204 |
7.05 |
1:24:34 |
29 |
9:05 |
178 176-180 |
1618 |
198 194-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
50.38% |
More |
800m |
3:34 |
7:11 |
58.46% |
More |
1km |
4:29 |
7:13 |
60.69% |
More |
Mile |
7:23 |
7:23 |
62.51% |
More |
5k |
33:17 |
10:43 |
47.28% |
More |
5 miles |
1:02:18 |
12:28 |
41.26% |
More |
10k |
1:15:08 |
12:05 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.08 |
5km |
29:34 |
9:31 |
53.22 |
5M |
49:25 |
9:53 |
52.02 |
10km |
1:02:29 |
10:03 |
51.46 |
10M |
1:44:27 |
10:27 |
50.97 |
Half |
2:19:48 |
10:40 |
50.05 |
20M |
3:40:44 |
11:02 |
50.23 |
Mara |
4:55:26 |
11:17 |
50.04 |
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