Thu 6th Dec 2018 at 5:00am by pjlovr25

Run > Easy

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Time
47:20
Miles
4.73
Min/mi
10:00
Pacing
64%
WAVA
48.48
Stride(cm)
91
Cals
493
Cadence
177
BPM
153
%MHR
81.8
B/mi
1531
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

4mi

===
1) 0.1m - 1:28(15:19/m) 110/115bpm 9cal
2) 0.1m - 54(8:59/m) 126/138bpm 6cal
3) 0.04m - 29(11:01/m) 137/141bpm 4cal
4) 0.1m - 52(8:26/m) 136/143bpm 9cal
5) 0.04m - 25(11:53/m) 139/144bpm 4cal
6) 0.1m - 57(9:06/m) 143/149bpm 9cal
7) 0.03m - 27(13:09/m) 143/150bpm 4cal
8) 0.03m - 13(8:18/m) 132/135bpm
9) 0m - (/m) 135/135bpm
10) 0.02m - 1:48(1:47:49/m) 126/144bpm 14cal
11) 4m - 36:56(9:14/m) 164/175bpm 415cal
12) 0.16m - 2:51(17:23/m) 140/171bpm 19cal

1:28 54 29 52 25 57 27 13 1:48 36:56 2:51

Pin Map

0mi in 0

Pace

17%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	118 93-141	1455	152 136-186	3/7
0.50	5:45	2:40	10:38	141 132-150	1500	171 140-188	3/2
0.75	9:54	4:10	16:40	130 98-154	2166	159 78-190	3/5
1.00	12:21	2:27	9:46	161 153-168	1574	185 180-192	8/4
1.25	14:45	2:24	9:36	156 152-159	1499	188 182-194	3/3
1.50	17:11	2:26	9:42	161 156-164	1563	186 182-190	5/3
1.75	19:29	2:18	9:11	168 163-171	1544	187 178-192	9/0
2.00	21:46	2:17	9:09	163 160-166	1493	189 186-192	2/4
2.25	24:06	2:20	9:21	164 162-166	1533	188 184-194	4/3
2.50	26:31	2:25	9:39	167 160-175	1613	187 182-192	9/1
2.75	28:50	2:18	9:14	170 166-173	1569	189 184-198	6/4
3.00	31:08	2:18	9:14	168 165-171	1551	189 186-194	2/5
3.25	33:27	2:19	9:16	165 163-167	1529	190 186-196	3/5
3.50	35:45	2:18	9:10	164 161-167	1505	188 184-190	3/5
3.75	38:00	2:15	9:02	167 164-171	1509	190 186-194	1/4
4.00	40:13	2:13	8:51	166 164-167	1470	190 186-194	2/5
4.25	42:29	2:16	9:03	165 163-167	1493	189 186-192	1/5
4.50	44:38	2:10	8:39	167 166-168	1445	189 186-196	1/5
4.73	48:07	3:29	15:27	146 124-170	2256	139 114-190	6/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:28
See your biggest climbs

Cadence

177 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	187	4.3	40:35	9:22
Walk	14.6	132	0.4	7:01	18:02
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.44%	More
800m	4:20	8:43	43.61%	More
1km	5:29	8:49	45.09%	More
Mile	8:52	8:52	48.15%	More
5k	28:25	9:09	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.29
5km	29:17	9:26	50.97
5M	50:26	10:05	48.18
10km	1:04:39	10:24	47.01
10M	1:51:22	11:08	44.85
Half	2:31:37	11:34	42.97
20M	4:05:55	12:18	41.59
Mara	5:34:48	12:47	40.41

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