Thu 6th Dec 2018 at 8:00pm by andr3wht
Run > General
-
Time
41:13
-
Miles
4.96
-
Min/mi
8:19
-
Pacing
77%
-
WAVA
54.19
-
Stride(cm)
114
-
Cals
498
-
Cadence
170
-
BPM
131
-
%MHR
73
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 121/131bpm 95cal 7.04/7.64mph
2) 1m - 8:14(8:14/m) 135/141bpm 109cal 7.29/7.47mph
3) 1m - 7:17(7:17/m) 135/143bpm 94cal 8.25/8.66mph
4) 1m - 7:52(7:52/m) 140/147bpm 106cal 7.62/8.39mph
5) 0.22m - 1:41(7:45/m) 139/143bpm 22cal 7.74/8.37mph
6) 0.06m - 19(5:00/m) 126/128bpm 3cal 11.99/11.52mph
7) 0.05m - 54(19:06/m) 128/142bpm 9cal 3.14/11.63mph
8) 0.06m - 19(5:00/m) 108/116bpm 1cal 12.02/11.21mph
9) 0.04m - 50(19:58/m) 131/145bpm 8cal 3/11.27mph
10) 0.06m - 18(4:58/m) 115/122bpm 1cal 12.09/11.79mph
11) 0.06m - 57(14:38/m) 133/145bpm 10cal 4.1/11.71mph
12) 0.06m - 18(4:59/m) 122/128bpm 2cal 12.04/12.13mph
13) 0.05m - 57(17:18/m) 133/151bpm 10cal 3.47/12.11mph
14) 0.06m - 16(4:22/m) 118/120bpm 1cal 13.72/14.34mph
15) 0.07m - 1:09(15:31/m) 133/153bpm 12cal 3.87/14.26mph
16) 0.06m - 17(4:20/m) 125/143bpm 1cal 13.86/15.11mph
17) 0.09m - 1:03(11:33/m) 145/156bpm 14cal 5.2/14.8mph
8:32 8:14 7:17 7:52 1:41 19 54 19 50 18 57 18 57 16 1:09 17 1:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
100 43-128 |
954 |
172 122-180 |
0.50 |
4:28 |
2:05 |
8:19 |
127 124-131 |
1055 |
175 170-180 |
0.75 |
6:31 |
2:03 |
8:14 |
123 120-126 |
1012 |
175 166-180 |
1.00 |
8:31 |
2:00 |
7:58 |
125 122-126 |
996 |
173 170-178 |
1.25 |
10:35 |
2:04 |
8:15 |
132 128-135 |
1090 |
174 170-176 |
1.50 |
12:38 |
2:04 |
8:14 |
135 133-138 |
1112 |
174 170-178 |
1.75 |
14:44 |
2:06 |
8:25 |
135 131-137 |
1137 |
174 170-178 |
2.00 |
16:45 |
2:00 |
8:02 |
138 135-141 |
1108 |
174 170-178 |
2.25 |
18:37 |
1:52 |
7:29 |
138 132-143 |
1033 |
172 166-178 |
2.50 |
20:26 |
1:48 |
7:13 |
132 130-134 |
953 |
174 172-178 |
2.75 |
22:13 |
1:48 |
7:12 |
134 131-138 |
964 |
175 172-178 |
3.00 |
24:02 |
1:48 |
7:12 |
136 134-137 |
980 |
173 170-176 |
3.25 |
25:58 |
1:56 |
7:44 |
134 133-136 |
1037 |
174 172-180 |
3.50 |
28:03 |
2:06 |
8:22 |
139 137-141 |
1163 |
175 172-178 |
3.75 |
29:58 |
1:55 |
7:41 |
144 141-147 |
1106 |
176 174-180 |
4.00 |
31:54 |
1:55 |
7:42 |
142 135-146 |
1093 |
172 166-176 |
4.25 |
34:28 |
2:35 +47
|
10:18 |
135 124-143 |
1391 |
168 122-194 |
4.50 |
37:03 |
2:35 |
10:19 |
124 107-145 |
1280 |
158 100-198 |
4.75 |
39:35 |
2:32 |
10:06 |
131 115-151 |
1324 |
164 106-246 |
4.96 |
42:00 |
2:25 |
11:19 |
139 115-156 |
1573 |
157 104-218 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.54% |
More |
800m |
3:33 |
7:09 |
51.24% |
More |
1km |
4:27 |
7:10 |
53.46% |
More |
Mile |
7:14 |
7:14 |
56.25% |
More |
5k |
24:05 |
7:45 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.91 |
5km |
25:06 |
8:05 |
55.13 |
5M |
41:34 |
8:19 |
54.10 |
10km |
52:20 |
8:25 |
53.60 |
10M |
1:26:40 |
8:40 |
53.44 |
Half |
1:55:23 |
8:48 |
52.67 |
20M |
3:00:42 |
9:02 |
53.29 |
Mara |
4:00:35 |
9:11 |
53.37 |
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