Thu 6th Dec 2018 at 8:00pm by andr3wht

Run > General

  • Time
    41:13
  • Miles
    4.96
  • Min/mi
    8:19
  • Pacing
    77%
  • WAVA
    54.19
  • Stride(cm)
    114
  • Cals
    498
  • Cadence
    170
  • BPM
    131
  • %MHR
    73
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/131bpm 95cal 7.04/7.64mph
2) 1m - 8:14(8:14/m) 135/141bpm 109cal 7.29/7.47mph
3) 1m - 7:17(7:17/m) 135/143bpm 94cal 8.25/8.66mph
4) 1m - 7:52(7:52/m) 140/147bpm 106cal 7.62/8.39mph
5) 0.22m - 1:41(7:45/m) 139/143bpm 22cal 7.74/8.37mph
6) 0.06m - 19(5:00/m) 126/128bpm 3cal 11.99/11.52mph
7) 0.05m - 54(19:06/m) 128/142bpm 9cal 3.14/11.63mph
8) 0.06m - 19(5:00/m) 108/116bpm 1cal 12.02/11.21mph
9) 0.04m - 50(19:58/m) 131/145bpm 8cal 3/11.27mph
10) 0.06m - 18(4:58/m) 115/122bpm 1cal 12.09/11.79mph
11) 0.06m - 57(14:38/m) 133/145bpm 10cal 4.1/11.71mph
12) 0.06m - 18(4:59/m) 122/128bpm 2cal 12.04/12.13mph
13) 0.05m - 57(17:18/m) 133/151bpm 10cal 3.47/12.11mph
14) 0.06m - 16(4:22/m) 118/120bpm 1cal 13.72/14.34mph
15) 0.07m - 1:09(15:31/m) 133/153bpm 12cal 3.87/14.26mph
16) 0.06m - 17(4:20/m) 125/143bpm 1cal 13.86/15.11mph
17) 0.09m - 1:03(11:33/m) 145/156bpm 14cal 5.2/14.8mph
8:32 8:14 7:17 7:52 1:41 19 54 19 50 18 57 18 57 16 1:09 17 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 7% 45% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 100 43-128 954 172 122-180
0.50 4:28 2:05 8:19 127 124-131 1055 175 170-180
0.75 6:31 2:03 8:14 123 120-126 1012 175 166-180
1.00 8:31 2:00 7:58 125 122-126 996 173 170-178
1.25 10:35 2:04 8:15 132 128-135 1090 174 170-176
1.50 12:38 2:04 8:14 135 133-138 1112 174 170-178
1.75 14:44 2:06 8:25 135 131-137 1137 174 170-178
2.00 16:45 2:00 8:02 138 135-141 1108 174 170-178
2.25 18:37 1:52 7:29 138 132-143 1033 172 166-178
2.50 20:26 1:48 7:13 132 130-134 953 174 172-178
2.75 22:13 1:48 7:12 134 131-138 964 175 172-178
3.00 24:02 1:48 7:12 136 134-137 980 173 170-176
3.25 25:58 1:56 7:44 134 133-136 1037 174 172-180
3.50 28:03 2:06 8:22 139 137-141 1163 175 172-178
3.75 29:58 1:55 7:41 144 141-147 1106 176 174-180
4.00 31:54 1:55 7:42 142 135-146 1093 172 166-176
4.25 34:28 2:35 +47 10:18 135 124-143 1391 168 122-194
4.50 37:03 2:35 10:19 124 107-145 1280 158 100-198
4.75 39:35 2:32 10:06 131 115-151 1324 164 106-246
4.96 42:00 2:25 11:19 139 115-156 1573 157 104-218

Heart

131/156max
  • Show Beats/Mile

Cadence

170 (246 max) Stride Length: 114cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.54% More
800m 3:33 7:09 51.24% More
1km 4:27 7:10 53.46% More
Mile 7:14 7:14 56.25% More
5k 24:05 7:45 57.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 53.91
5km 25:06 8:05 55.13
5M 41:34 8:19 54.10
10km 52:20 8:25 53.60
10M 1:26:40 8:40 53.44
Half 1:55:23 8:48 52.67
20M 3:00:42 9:02 53.29
Mara 4:00:35 9:11 53.37

Bespoke Fields

Notes
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