Thu 6th Dec 2018 at 7:00pm by Dave1969

Run > Medium Long Run
  • Time
    1:14:22
  • Miles
    9.12
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    59.43
  • Stride(cm)
    116
  • Cals
    1049
  • Cadence
    170
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1205
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/143bpm 123cal 6.44/7.18mph
2) 1m - 8:31(8:31/m) 142/152bpm 116cal 7.04/7.31mph
3) 1m - 8:12(8:12/m) 146/150bpm 114cal 7.32/7.6mph
4) 1m - 7:54(7:54/m) 150/153bpm 113cal 7.6/7.99mph
5) 1m - 7:54(7:54/m) 149/153bpm 113cal 7.59/7.93mph
6) 1m - 7:51(7:51/m) 150/152bpm 112cal 7.65/7.93mph
7) 1m - 7:54(7:54/m) 151/154bpm 114cal 7.6/7.81mph
8) 1m - 8:02(8:02/m) 152/155bpm 117cal 7.47/7.81mph
9) 0.03m - 16(8:50/m) 151/151bpm 3cal 6.79/7.2mph
10) 0m - 1(6:45/m) 149/149bpm 8.89/7.14mph
11) 1m - 7:51(7:51/m) 152/160bpm 115cal 7.64/7.95mph
12) 0.09m - 37(7:07/m) 156/157bpm 9cal 8.42/8.31mph
9:19 8:31 8:12 7:54 7:54 7:51 7:54 8:02 16 1 7:51 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 18% 57% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 134 97-143 1348 164 156-168 4/4
0.50 4:54 2:23 9:32 139 136-143 1324 167 164-170 3/2
0.75 7:08 2:14 8:55 139 137-142 1240 169 164-170 3/2
1.00 9:18 2:11 8:43 138 130-141 1203 169 166-172 3/1
1.25 11:26 2:07 8:28 142 140-146 1203 169 166-172 3/3
1.50 13:38 2:12 8:49 142 140-144 1251 170 168-170 3/2
1.75 15:45 2:07 8:29 143 138-152 1214 169 166-170 2/2
2.00 17:50 2:05 8:18 143 141-145 1188 170 166-172 2/3
2.25 19:56 2:06 8:25 144 141-146 1213 170 168-174 2/7
2.50 21:58 2:02 8:07 146 145-148 1186 170 170-174 5/3
2.75 24:00 2:02 8:07 147 143-149 1194 171 170-172 3/3
3.00 26:01 2:01 8:06 148 143-150 1198 170 170-172 3/2
3.25 27:59 1:58 7:51 149 146-151 1171 170 168-174 1/3
3.50 29:59 2:00 8:01 150 148-153 1201 171 168-174 2/2
3.75 31:59 2:00 7:58 150 147-152 1196 171 170-174 3/3
4.00 33:55 1:56 7:45 150 148-151 1162 171 170-172 4/3
4.25 35:56 2:01 8:05 150 148-153 1214 170 170-174 2/3
4.50 37:58 2:02 8:08 149 147-151 1212 170 168-174 3/2
4.75 39:55 1:56 7:46 150 149-152 1165 170 168-174 3/3
5.00 41:49 1:55 7:38 149 146-153 1138 171 170-174 5/5
5.25 43:49 1:59 7:58 150 149-152 1194 171 168-176 3/3
5.50 45:45 1:56 7:44 150 148-152 1161 170 168-172 4/2
5.75 47:43 1:58 7:53 149 147-152 1174 170 168-172 4/5
6.00 49:40 1:57 7:48 151 147-152 1177 171 168-174 2/1
6.25 51:39 1:59 7:57 151 149-153 1200 170 168-174 2/2
6.50 53:36 1:56 7:46 151 148-153 1172 171 168-174 2/2
6.75 55:33 1:58 7:51 152 150-154 1193 170 170-172 2/2
7.00 57:34 2:01 8:02 151 149-153 1214 170 168-172 3/3
7.25 59:29 1:56 7:43 152 151-154 1172 170 168-174 6/6
7.50 1:01:28 1:59 7:56 152 149-154 1206 170 168-172 2/1
7.75 1:03:32 2:03 8:14 152 151-155 1251 170 168-172 3/1
8.00 1:05:36 2:04 8:15 152 151-154 1254 169 168-176 2/3
8.25 1:07:37 2:01 8:04 151 149-153 1217 170 168-176 1/4
8.50 1:09:36 1:59 7:56 152 150-153 1206 170 168-174 2/3
8.75 1:11:33 1:57 7:49 152 150-155 1189 169 166-172 1/4
9.00 1:13:30 1:57 7:48 154 152-160 1201 173 168-182 4/3
9.12 1:14:22 52 7:11 155 154-157 1114 179 172-186 1/1

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 111m, Range 9m, Flat prediction 1:14:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 9.1 1:14:21 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.93% More
800m 3:48 7:40 50.45% More
1km 4:47 7:41 52.44% More
Mile 7:46 7:46 54.85% More
5k 24:20 7:50 59.57% More
5 miles 39:27 7:53 59.79% More
10k 49:07 7:54 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:26 7:33 61.85
5M 39:02 7:48 60.44
10km 49:17 7:56 59.78
10M 1:22:05 8:13 59.32
Half 1:49:39 8:22 58.30
20M 2:52:35 8:38 58.69
Mara 3:50:32 8:48 58.59

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