Thu 6th Dec 2018 at 6:00pm by Dave Kelly

Run > General

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Time
11:42
Miles
1.44
Min/mi
8:08
Pacing
61%
WAVA
54.46
Stride(cm)
105
Cals
152
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 105cal 7.08/7.89mph
2) 0.44m - 3:13(7:22/m) 47cal 8.15/8.45mph

8:28 3:13

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:23	1:23 +46	22:05	163 118-190
0.13	1:54	32	8:25	190 186-192
0.19	2:27	33	8:43	189 186-192
0.25	2:58	31	8:19	189 186-192
0.31	3:26	28	7:27	189 184-196
0.38	3:55	29	7:47	191 188-192
0.44	4:26	30	8:06	190 188-194
0.50	4:59	33	8:52	185 172-192
0.56	5:33	35	9:13	188 186-192
0.63	6:04	30	8:07	190 188-194
0.69	6:35	31	8:17	186 184-190
0.75	7:41	1:06 +38	17:34	188 180-194
0.81	8:19	38	10:05	181 178-184
0.88	8:53	34	9:06	189 186-190
0.94	9:25	32	8:35	189 186-192
1.00	9:51	26	6:58	190 188-192
1.06	10:19	28	7:29	190 186-194
1.13	10:49	30	7:54	189 186-192
1.19	11:15	26	6:56	190 188-192
1.25	11:42	27	7:09	191 188-192
1.31	12:09	28	7:22	190 188-192
1.38	12:35	25	6:47	190 188-192
1.44	13:05	30	8:08	188 184-192

Cadence

187 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	188	1.4	12:08	8:34
Walk	7.2	118	0	57	45:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.88%	More
800m	3:37	7:16	53.16%	More
1km	4:45	7:38	52.81%	More
Mile	8:38	8:38	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:46	8:37	54.15
5M	44:40	8:56	52.82
10km	56:27	9:05	52.19
10M	1:34:12	9:25	51.69
Half	2:05:58	9:37	50.75
20M	3:18:37	9:56	51.00
Mara	4:25:36	10:08	50.85

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