Thu 6th Dec 2018 at 7:00pm by photoset

Run > Tempo

drizzle

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Time
1:02:17
Miles
7.58
Min/mi
8:13
Pacing
92%
WAVA
61.50
Stride(cm)
117
Cals
1017
Cadence
168
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134cal 7.38/8.47mph
2) 1m - 8:16(8:16/m) 135cal 7.26/7.97mph
3) 1m - 8:34(8:34/m) 137cal 7/8.37mph
4) 1m - 7:59(7:59/m) 137cal 7.51/8.72mph
5) 1m - 8:26(8:26/m) 135cal 7.11/8.16mph
6) 1m - 8:33(8:33/m) 129cal 7.01/8.89mph
7) 1m - 7:54(7:54/m) 134cal 7.59/8.93mph
8) 0.58m - 4:26(7:39/m) 76cal 7.85/8.68mph

8:08 8:16 8:34 7:59 8:26 8:33 7:54 4:26

Pin Map

0mi in 0

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	165 160-176	7/3
0.50	4:12	2:01	8:06	166 162-168	2/9
0.75	6:11	1:59	7:57	166 164-168	5/6
1.00	8:08	1:57	7:46	168 166-170	1/4
1.25	10:04	1:56	7:44	170 168-172	2/3
1.50	12:13	2:09	8:36	166 162-170	18/0
1.75	14:21	2:08	8:33	168 164-172	10/3
2.00	16:24	2:04	8:14	167 164-170	3/9
2.25	18:38	2:13	8:53	165 160-170	17/1
2.50	20:42	2:04	8:17	167 164-170	9/11
2.75	22:45	2:03	8:11	168 164-170	3/7
3.00	24:58	2:13	8:52	166 160-170	12/3
3.25	27:01	2:03	8:12	169 166-172	6/6
3.50	28:59	1:58	7:54	169 166-170	3/9
3.75	31:00	2:01	8:02	170 168-172	0/8
4.00	32:57	1:57	7:49	172 170-174	4/4
4.25	35:03	2:06	8:23	170 164-172	7/3
4.50	37:09	2:06	8:23	169 166-172	3/5
4.75	39:09	2:01	8:02	168 162-172	4/5
5.00	41:24	2:15	9:00	166 162-170	11/3
5.25	43:27	2:03	8:12	169 166-170	6/3
5.50	45:37	2:10	8:40	168 164-170	6/4
5.75	47:42	2:05	8:19	168 162-172	2/9
6.00	49:57	2:15	9:01	166 164-170	13/10
6.25	51:54	1:57	7:47	168 164-170	7/12
6.50	53:57	2:03	8:13	168 162-176	3/12
6.75	55:50	1:53	7:33	171 164-176	2/14
7.00	57:51	2:01	8:03	169 168-172	2/5
7.25	59:48	1:57	7:50	171 164-176	9/3
7.50	1:01:44	1:55	7:41	172 166-174	5/3
7.58	1:02:17	33	7:05	175 172-176	1/3

Elevation

Asc 192m, Range 42m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	8:58
18 2.7%	8:15
12 5.0%	9:17
11 1.6%	7:51
11 5.9%	9:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.6	1:02:17	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.22%	More
800m	3:41	7:24	54.98%	More
1km	4:48	7:43	54.92%	More
Mile	7:40	7:40	58.27%	More
5k	25:20	8:09	60.06%	More
5 miles	40:55	8:11	60.65%	More
10k	51:18	8:15	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:12	7:47	62.87
5M	40:04	8:01	61.95
10km	50:27	8:07	61.48
10M	1:23:33	8:21	61.42
Half	1:51:14	8:29	60.61
20M	2:54:11	8:43	61.33
Mara	3:51:55	8:51	61.43

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