Thu 6th Dec 2018 at 7:00pm by SH_UK
Run > General
-
Time
1:06:45
-
Miles
7.40
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
53.11
-
Stride(cm)
100
-
Cals
831
-
Cadence
179
-
BPM
136
-
%MHR
76.2
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 116/134bpm 59cal 10.88/11.22kmph
2) 1km - 5:21(5:21/km) 129/134bpm 68cal 11.23/11.49kmph
3) 1km - 5:25(5:25/km) 135/148bpm 73cal 11.1/11.92kmph
4) 1km - 5:18(5:18/km) 133/148bpm 66cal 11.33/11.99kmph
5) 1km - 6:37(6:37/km) 128/155bpm 76cal 9.07/11.29kmph
6) 0.46km - 2:44(6:00/km) 124/133bpm 26cal 10/10.38kmph
7) 0.8km - 3:08(3:55/km) 146/161bpm 42cal 15.35/17.16kmph
8) 0.03km - 1:30(57:40/km) 133/157bpm 17cal 1.04/14.58kmph
9) 0.8km - 3:09(3:56/km) 150/164bpm 44cal 15.24/16.76kmph
10) 0.02km - 1:30(1:08:30/km) 142/167bpm 20cal 0.87/14.21kmph
11) 0.8km - 3:07(3:54/km) 153/164bpm 46cal 15.4/16.73kmph
12) 0.02km - 1:30(1:15:23/km) 143/164bpm 20cal 0.8/14.41kmph
13) 0.8km - 3:11(3:58/km) 155/169bpm 47cal 15.11/16.19kmph
14) 0.03km - 1:30(58:06/km) 146/171bpm 20cal 1.03/14.34kmph
15) 0.8km - 3:12(4:00/km) 155/166bpm 47cal 15/16.33kmph
16) 0.02km - 1:30(1:00:48/km) 149/165bpm 21cal 0.99/14.04kmph
17) 0.8km - 3:12(4:00/km) 157/167bpm 48cal 15.02/16.73kmph
18) 0.02km - 1:30(1:00:22/km) 152/169bpm 22cal 0.99/14.34kmph
19) 1km - 5:17(5:17/km) 134/142bpm 48cal 11.36/12.12kmph
20) 0.51km - 2:35(5:03/km) 133/139bpm 21cal 11.9/12.46kmph
5:31 5:21 5:25 5:18 6:37 2:44 3:08 1:30 3:09 1:30 3:07 1:30 3:11 1:30 3:12 1:30 3:12 1:30 5:17 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 |
8:57 |
114 84-134 |
1020 |
167 116-172 |
| 0.50 |
4:26 |
2:12 |
8:48 |
116 112-119 |
1020 |
170 166-174 |
| 0.75 |
6:36 |
2:10 |
8:41 |
124 116-133 |
1076 |
171 168-174 |
| 1.00 |
8:45 |
2:08 |
8:33 |
130 126-133 |
1111 |
172 168-176 |
| 1.25 |
10:54 |
2:10 |
8:39 |
128 125-134 |
1107 |
171 168-172 |
| 1.50 |
13:00 |
2:06 |
8:23 |
128 123-133 |
1073 |
175 170-178 |
| 1.75 |
15:19 |
2:19 |
9:15 |
142 133-148 |
1313 |
175 170-178 |
| 2.00 |
17:23 |
2:04 |
8:16 |
132 128-137 |
1091 |
177 174-180 |
| 2.25 |
19:32 |
2:09 |
8:37 |
141 127-147 |
1215 |
176 170-180 |
| 2.50 |
21:41 |
2:09 |
8:36 |
125 121-129 |
1075 |
172 168-174 |
| 2.75 |
32:12 |
10:31 +8:08
|
42:03 |
125 80-146 |
5256 |
168 116-174 |
| 3.00 |
35:34 |
3:23 +23
|
13:30 |
133 118-155 |
1796 |
170 168-172 |
| 3.25 |
38:09 |
2:35 +6
|
10:19 |
130 121-133 |
1340 |
172 168-174 |
| 3.50 |
41:35 |
3:26 +1:26
|
13:44 |
114 84-140 |
1566 |
180 120-194 |
| 3.75 |
43:10 |
1:35 |
6:20 |
152 141-157 |
962 |
193 192-194 |
| 4.00 |
46:08 |
2:58 |
11:51 |
130 97-160 |
1540 |
186 116-194 |
| 4.25 |
47:43 |
1:35 |
6:21 |
154 144-160 |
979 |
193 192-194 |
| 4.50 |
50:43 |
3:00 |
11:59 |
146 120-167 |
1750 |
188 116-194 |
| 4.75 |
52:16 |
1:34 |
6:15 |
155 138-163 |
969 |
195 182-198 |
| 5.00 |
55:16 |
3:00 |
11:58 |
145 120-164 |
1735 |
188 116-194 |
| 5.25 |
56:53 |
1:37 |
6:26 |
156 142-163 |
1005 |
194 192-198 |
| 5.50 |
59:52 |
3:00 |
11:58 |
149 124-169 |
1784 |
182 116-194 |
| 5.75 |
1:01:29 |
1:37 |
6:27 |
154 140-162 |
993 |
192 188-194 |
| 6.00 |
1:04:37 |
3:09 +9
|
12:34 |
148 121-165 |
1861 |
191 182-198 |
| 6.25 |
1:06:16 |
1:38 |
6:32 |
156 142-165 |
1020 |
196 178-200 |
| 6.50 |
1:09:58 |
3:42 +30
|
14:49 |
150 115-169 |
2222 |
185 116-196 |
| 6.75 |
1:12:17 |
2:19 +8
|
9:18 |
137 126-142 |
1274 |
178 176-182 |
| 7.00 |
1:14:22 |
2:05 |
8:19 |
133 129-139 |
1106 |
174 170-178 |
| 7.25 |
1:16:24 |
2:02 |
8:08 |
133 128-137 |
1083 |
173 170-176 |
| 7.40 |
1:17:37 |
1:13 |
8:00 |
136 134-139 |
1087 |
177 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.1 |
180 |
7.4 |
1:02:42 |
9:54 |
| Walk |
2.1 |
116 |
0 |
1:51 |
1:27:52 |
| Still |
3.1 |
- |
- |
2:41 |
- |
| Pause |
11.8 |
- |
- |
10:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
55.98% |
More |
| 800m |
3:07 |
6:16 |
61.71% |
More |
| 1km |
5:04 |
8:09 |
49.47% |
More |
| Mile |
7:42 |
7:42 |
55.37% |
More |
| 5k |
28:34 |
9:12 |
50.74% |
More |
| 5 miles |
54:15 |
10:51 |
43.49% |
More |
| 10k |
1:05:29 |
10:32 |
44.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
53.24 |
| 5km |
26:36 |
8:34 |
54.49 |
| 5M |
44:03 |
8:49 |
53.56 |
| 10km |
55:28 |
8:56 |
53.11 |
| 10M |
1:31:51 |
9:11 |
53.01 |
| Half |
2:02:17 |
9:20 |
52.27 |
| 20M |
3:11:30 |
9:35 |
52.89 |
| Mara |
4:14:57 |
9:44 |
52.98 |
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