Thu 6th Dec 2018 at 4:00am by SH_UK

Run > General

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Time
27:10
Miles
3.20
Min/mi
8:29
Pacing
95%
WAVA
55.01
Stride(cm)
108
Cals
337
Cadence
176
BPM
128
%MHR
71.7
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 119/129bpm 61cal 11.15/11.69kmph
2) 1km - 5:09(5:09/km) 122/130bpm 58cal 11.66/12.29kmph
3) 1km - 5:11(5:11/km) 128/138bpm 63cal 11.57/11.89kmph
4) 1km - 5:29(5:29/km) 141/147bpm 78cal 10.95/11.25kmph
5) 1km - 5:11(5:11/km) 136/142bpm 68cal 11.58/12.06kmph
6) 0.15km - 47(5:08/km) 133/135bpm 9cal 11.7/12.16kmph

5:23 5:09 5:11 5:29 5:11 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	95 71-116	789	164 118-170
0.25	2:09	1:06	8:50	124 119-128	1096	173 170-176
0.38	3:15	1:06	8:52	126 124-129	1116	173 170-176
0.50	4:23	1:08	9:07	125 124-127	1140	173 172-174
0.63	5:24	1:01	8:07	124 121-127	1006	172 170-174
0.75	6:27	1:03	8:26	128 124-130	1079	174 172-176
0.88	7:30	1:03	8:23	125 121-130	1048	175 172-178
1.00	8:34	1:04 +3	8:30	120 119-121	1020	172 172-176
1.13	9:37	1:02	8:20	120 118-122	1000	173 172-174
1.25	10:39	1:02	8:19	119 118-120	989	173 172-174
1.38	11:40	1:01	8:05	120 118-121	971	175 174-178
1.50	12:42	1:02	8:16	127 122-131	1051	175 168-178
1.63	13:43	1:01	8:09	128 126-129	1044	178 176-180
1.75	14:45	1:02	8:19	130 129-132	1081	178 176-180
1.88	15:51	1:06	8:48	135 131-138	1188	180 178-182
2.00	16:56	1:05	8:38	140 138-142	1209	179 176-182
2.13	18:00	1:04	8:32	137 136-138	1170	178 176-180
2.25	19:06	1:06	8:52	140 138-144	1241	179 178-182
2.38	20:16	1:10	9:19	144 141-147	1342	179 178-180
2.50	21:22	1:05	8:44	143 141-147	1248	178 178-180
2.63	22:23	1:02	8:14	135 131-140	1111	178 176-180
2.75	23:24	1:00	8:04	129 126-132	1040	179 174-182
2.88	24:26	1:02	8:14	138 132-142	1136	182 180-184
3.00	25:30	1:04	8:33	139 137-141	1189	181 180-184
3.13	26:34	1:04	8:32	136 132-142	1161	177 174-180
3.20	27:12	38	8:22	133 129-135	1112	177 168-180

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	27:12	8:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.86%	More
800m	4:03	8:08	47.49%	More
1km	5:04	8:09	49.43%	More
Mile	8:16	8:16	51.50%	More
5k	26:20	8:29	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:20	8:29	55.04
5M	43:36	8:43	54.11
10km	54:54	8:50	53.66
10M	1:30:54	9:05	53.57
Half	2:01:02	9:14	52.81
20M	3:09:32	9:29	53.44
Mara	4:12:20	9:38	53.53

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