Thu 6th Dec 2018 at 4:00pm by bdhanda

Bike > General

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Time
44:00
Miles
7.24
Mph
9.9
FBI
44.79
Cals
190
BPM
93
%MHR
54.3
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 87/108bpm 38cal 6.42/15.61mph
2) 1m - 5:54(5:54/m) 97/120bpm 29cal 10.16/17.01mph
3) 1m - 5:44(5:44/m) 93/105bpm 24cal 10.45/13.4mph
4) 1m - 5:12(5:12/m) 97/109bpm 24cal 11.54/13.63mph
5) 1m - 4:46(4:46/m) 94/112bpm 20cal 12.6/16.01mph
6) 1m - 5:28(5:28/m) 90/107bpm 20cal 10.98/17.57mph
7) 1m - 6:10(6:10/m) 97/123bpm 28cal 9.73/14.28mph
8) 0.24m - 1:25(6:00/m) 104/107bpm 7cal 9.99/15.3mph

9:21 5:54 5:44 5:12 4:46 5:28 6:10 1:25

Pace

18%

22%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:07	5:07	2.94	94 73-108	1921
0.50	7:52	2:45 +51	5.46	71 58-89	781
0.75	8:57	1:05	13.76	87 73-97	379
1.00	10:13	1:16	11.91	87 82-92	438
1.25	11:15	1:02	14.46	102 89-109	423
1.50	12:41	1:26 +13	10.44	95 85-100	546
1.75	15:00	2:19 +8	6.46	95 76-120	882
2.00	16:28	1:28	10.24	99 88-109	580
2.25	18:15	1:47	8.42	89 83-96	634
2.50	19:30	1:15	12.07	97 92-103	482
2.75	21:01	1:31 +7	9.84	87 83-94	530
3.00	22:19	1:18	11.48	100 97-103	523
3.25	23:39	1:20	11.32	103 99-107	546
3.50	24:52	1:13	12.32	101 89-109	492
3.75	26:13	1:21	11.15	89 83-99	479
4.00	27:32	1:19	11.43	100 96-105	525
4.25	28:37	1:06	13.64	103 90-112	453
4.50	29:52	1:14	12.15	89 83-97	440
4.75	31:05	1:13	12.30	93 87-95	454
5.00	32:17	1:13	12.41	90 87-93	435
5.25	33:43	1:26	10.46	92 86-94	528
5.50	34:54	1:11	12.75	88 75-107	414
5.75	36:03	1:09	13.05	87 73-102	400
6.00	38:18	2:15 +33	6.66	92 82-98	829
6.25	39:38	1:20	11.28	113 99-122	601
6.50	41:40	2:03 +28	7.34	95 82-113	776
6.75	43:28	1:48	8.35	88 78-96	632
7.00	45:03	1:35 +7	9.51	92 80-104	581
7.24	46:28	1:25	9.98	104 103-106	626

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:03	4:07	More
1km	2:47	4:29	More
Mile	4:34	4:34	More
5k	15:37	5:02	More
5 miles	28:10	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:58	6:12
20km	1:18:01	6:17
15 miles	1:35:14	6:21
20 miles	2:09:11	6:28
40km	2:42:39	6:33
25 miles	2:43:40	6:33
42km	2:51:17	6:34
50 miles	5:41:13	6:49
56 miles	6:24:47	6:52
100 miles	11:51:26	7:07
112 miles	13:22:14	7:10

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