Thu 6th Dec 2018 at 7:00pm by Steady as she goes

Run > General

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Time
19:24
Miles
2.85
Min/mi
6:48
Pacing
15%
WAVA
77.46
Stride(cm)
115
Cals
250
Cadence
205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 88cal 8.63/11.06mph
2) 1m - 6:46(6:46/m) 89cal 8.86/10.29mph
3) 0.85m - 5:41(6:41/m) 73cal 8.97/10.56mph

6:57 6:46 5:41

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:42	207 202-210
0.25	1:43	53	7:05	201 200-202
0.38	2:37	54	7:13	201 198-202
0.50	3:31	54	7:10	200 200-202
0.63	4:25	54	7:13	200 198-202
0.75	5:19	54	7:08	201 200-202
0.88	8:57	3:38 +2:52	29:06	204 200-212
1.00	10:47	1:50 +59	14:36	209 196-212
1.13	11:35	49	6:29	207 192-210
1.25	13:29	1:53 +1:09	15:07	206 196-208
1.38	14:21	53	7:03	208 204-208
1.50	15:12	51	6:44	206 194-212
1.63	17:25	2:13 +1:24	17:43	205 196-210
1.75	18:19	54	7:13	205 200-206
1.88	19:13	54	7:09	205 204-206
2.00	20:08	55	7:20	206 204-210
2.13	22:54	2:46 +1:59	22:09	204 202-206
2.25	23:49	55	7:19	207 206-208
2.38	24:42	54	7:09	208 206-210
2.50	26:31	1:49 +1:04	14:32	190 118-210
2.63	27:27	56	7:28	206 188-210
2.75	29:11	1:44 +58	13:49	206 196-210
2.85	29:48	37	6:17	215 210-222

Cadence

205 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	205	2.8	19:04	10:27
Walk	0.8	118	0	19	11:13
Pause	25.9	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	61.34%	More
800m	3:19	6:41	63.69%	More
1km	4:09	6:41	66.45%	More
Mile	9:16	9:16	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	74.89
5km	21:17	6:51	77.46
5M	35:28	7:06	75.86
10km	44:48	7:13	75.19
10M	1:14:40	7:28	74.32
Half	1:39:47	7:37	72.64
20M	2:37:09	7:51	72.56
Mara	3:30:00	8:01	71.90

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