Thu 6th Dec 2018 at 7:00pm by Steady as she goes

Run > General

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Time
11:40
Miles
1.24
Min/mi
9:25
Pacing
89%
WAVA
51.77
Stride(cm)
89
Cals
110
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 90cal 6.23/6.85mph
2) 0.24m - 2:03(8:40/m) 20cal 6.92/6.99mph

9:38 2:03

Pace

15%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:36	184 178-188
0.13	1:29	38	10:13	190 188-192
0.19	2:04	35	9:18	191 188-192
0.25	2:40	36	9:34	192 190-194
0.31	3:16	36	9:41	191 190-192
0.38	3:50	34	9:02	194 192-194
0.44	4:26	36	9:33	192 190-194
0.50	5:02	36	9:37	193 190-194
0.56	5:38	36	9:40	192 190-194
0.63	6:13	35	9:20	193 192-194
0.69	6:48	35	9:18	193 192-194
0.75	7:23	34	9:10	192 190-194
0.81	7:56	34	8:58	192 190-194
0.88	8:29	33	8:49	191 188-192
0.94	9:04	34	9:10	190 186-192
1.00	9:38	34	9:11	192 190-192
1.06	10:11	33	8:42	194 192-196
1.13	10:43	32	8:28	194 192-198
1.19	11:15	33	8:46	192 188-194
1.24	11:41	26	8:51	192 190-194

Cadence

191 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.2	11:41	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.72%	More
800m	4:25	8:53	47.90%	More
1km	5:34	8:57	49.61%	More
Mile	9:10	9:10	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	31:17	10:04	52.70
5M	52:08	10:26	51.61
10km	1:05:50	10:36	51.17
10M	1:49:44	10:58	50.57
Half	2:26:38	11:12	49.43
20M	3:50:57	11:33	49.37
Mara	5:08:37	11:47	48.93

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