Thu 6th Dec 2018 at 8:00pm by Ed

Run > General

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Time
41:41
Miles
4.45
Min/mi
9:22
Pacing
95%
WAVA
44.83
Stride(cm)
103
Cals
559
Cadence
167
BPM
143
%MHR
83.5
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135/149bpm 121cal 6.39/0mph
2) 1m - 9:14(9:14/m) 144/152bpm 129cal 6.5/0mph
3) 1m - 9:17(9:17/m) 143/153bpm 122cal 6.46/0mph
4) 1m - 9:32(9:32/m) 146/152bpm 127cal 6.29/0mph
5) 0.45m - 4:15(9:26/m) 151/159bpm 60cal 6.36/0mph

9:23 9:14 9:17 9:32 4:15

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	98 75-123	865	168 166-172
0.25	2:19	1:13	9:44	131 123-136	1274	168 166-170
0.38	3:29	1:10	9:18	136 134-139	1264	166 162-170
0.50	4:42	1:13	9:42	133 130-139	1291	167 162-172
0.63	5:53	1:12	9:34	146 139-149	1396	170 166-172
0.75	7:03	1:09	9:15	145 139-148	1340	168 166-170
0.88	8:13	1:10	9:24	147 144-149	1381	169 166-172
1.00	9:22	1:09	9:14	142 135-147	1311	166 164-170
1.13	10:30	1:08	9:03	136 132-141	1230	166 164-170
1.25	11:44	1:14	9:52	147 139-151	1450	168 166-170
1.38	12:49	1:05	8:40	145 140-149	1257	167 164-170
1.50	13:57	1:07	8:59	143 136-146	1285	167 164-172
1.63	15:04	1:08	9:01	144 141-148	1299	168 164-172
1.75	16:16	1:11	9:30	148 145-151	1406	168 164-170
1.88	17:22	1:06	8:48	143 141-146	1258	168 166-172
2.00	18:36	1:15	9:58	146 141-152	1454	168 164-170
2.13	19:45	1:09	9:11	150 146-153	1378	167 166-170
2.25	20:55	1:09	9:15	142 139-146	1315	166 164-170
2.38	22:01	1:06	8:52	143 138-149	1267	167 164-170
2.50	23:11	1:10	9:24	139 135-146	1306	165 162-168
2.63	24:20	1:08	9:06	140 132-147	1273	166 164-168
2.75	25:28	1:08	9:04	145 143-147	1314	166 166-168
2.88	26:39	1:12	9:33	141 138-145	1346	165 164-166
3.00	27:53	1:14	9:51	140 137-142	1379	165 164-168
3.13	29:02	1:09	9:16	144 139-148	1334	167 164-170
3.25	30:19	1:17	10:16	148 145-151	1519	168 166-170
3.38	31:29	1:10	9:19	150 147-152	1398	167 164-170
3.50	32:40	1:11	9:25	145 141-148	1366	167 166-168
3.63	33:49	1:09	9:11	143 139-145	1313	167 164-170
3.75	35:02	1:13	9:41	143 141-145	1385	167 164-170
3.88	36:14	1:12	9:37	144 141-149	1385	167 164-170
4.00	37:26	1:12	9:34	148 146-151	1417	168 166-172
4.13	38:39	1:13	9:45	154 151-158	1502	169 168-172
4.25	39:48	1:10	9:16	152 147-159	1410	168 166-170
4.38	40:58	1:10	9:16	146 144-148	1353	168 166-170
4.45	41:40	42	9:25	149 147-151	1404	170 168-172

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.4	41:40	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.26%	More
800m	4:28	8:59	37.77%	More
1km	5:35	8:59	39.50%	More
Mile	9:08	9:08	41.53%	More
5k	28:50	9:17	44.62%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	27:58	9:00
5M	47:26	9:29
10km	1:00:23	9:43
10M	1:42:24	10:14
Half	2:18:11	10:33
20M	3:41:01	11:03
Mara	4:58:16	11:23

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