Thu 6th Dec 2018 at 6:00pm by The wee beastie

Run > General

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Time
1:11:22
Miles
9.80
Min/mi
7:17
Pacing
0%
WAVA
68.55
Stride(cm)
138
Cals
789
Cadence
160
Asc(m)
259
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 20:30(7:43/m) 213cal 7.78/10.44mph
2) 3m - 21:12(7:03/m) 241cal 8.5/10.25mph
3) 1.66m - 10:08(6:05/m) 132cal 9.85/12.82mph
4) 2.48m - 19:33(7:53/m) 203cal 7.62/12.21mph

20:30 21:12 10:08 19:33

Pace

32%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17 +2	8:35	155 118-160	26/4
1.00	8:05	3:47	7:35	158 154-168	12/7
1.50	11:51	3:46	7:32	159 154-174	19/35
2.00	15:36	3:46	7:32	157 154-160	12/7
2.50	19:10	3:33	7:07	158 156-162	3/12
3.00	41:02	21:52 +17:55	43:44	156 102-162	15/11
3.50	44:49	3:47	7:34	158 152-162	18/14
4.00	48:24	3:35 +4	7:10	160 142-168	1/17
4.50	52:15	3:50 +24	7:41	162 120-170	12/5
5.00	55:41	3:26	6:52	162 158-168	11/6
5.50	59:11	3:30 +9	7:00	162 120-168	7/11
6.00	1:02:42	3:31 +27	7:03	167 120-174	7/15
6.50	1:05:42	3:00	6:01	167 164-172	13/15
7.00	1:08:51	3:08	6:17	166 162-174	23/1
7.50	1:12:21	3:30	7:00	164 154-172	7/6
8.00	1:16:10	3:49	7:38	159 152-164	12/11
8.50	1:20:06	3:56 +14	7:52	159 156-162	6/26
9.00	1:24:19	4:13	8:26	156 150-160	35/9
9.50	1:28:10	3:51	7:41	158 154-164	6/20
9.80	1:30:59	2:49 +21	9:18	157 120-162	4/13

Elevation

Asc 259m, Range 47m, Flat prediction 1:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	6:11
22 10.4%	8:19
22 9.8%	7:59
18 2.3%	6:54
16 5.2%	8:49
14 5.2%	7:37
See your biggest climbs

Cadence

160 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	160	9.8	1:11:19	7:19
Walk	21.5	115	0	19:36	8:24:48
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	61.71%	More
800m	2:52	5:46	65.90%	More
1km	3:37	5:50	68.20%	More
Mile	5:59	5:59	71.42%	More
5k	20:46	6:41	71.88%	More
5 miles	34:59	7:00	69.45%	More
10k	44:49	7:13	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.27
5km	21:07	6:48	70.68
5M	34:58	7:00	69.49
10km	44:02	7:05	69.03
10M	1:12:55	7:18	68.49
Half	1:37:04	7:25	67.11
20M	2:32:01	7:36	67.28
Mara	3:22:24	7:44	66.84

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