Thu 6th Dec 2018 at 7:00pm by Hamster1207

Run > General

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Time
1:09:19
Miles
7.07
Min/mi
9:48
Pacing
93%
WAVA
49.96
Stride(cm)
97
Cals
821
Cadence
169
BPM
133
%MHR
75.8
B/mi
1300
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 140/158bpm 156cal 5.92/7.14mph
2) 1m - 10:01(10:01/m) 130/148bpm 122cal 5.99/6.41mph
3) 1m - 9:44(9:44/m) 126/139bpm 101cal 6.16/6.43mph
4) 1m - 9:37(9:37/m) 130/137bpm 108cal 6.23/6.59mph
5) 1m - 9:24(9:24/m) 137/148bpm 123cal 6.39/6.8mph
6) 1m - 9:10(9:10/m) 133/148bpm 100cal 6.55/6.85mph
7) 1m - 10:30(10:30/m) 132/136bpm 106cal 5.71/6.64mph
8) 0.07m - 45(11:08/m) 127/131bpm 5cal 5.39/6.03mph

10:08 10:01 9:44 9:37 9:24 9:10 10:30 45

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	128 88-152	1309	167 118-176	3/2
0.50	5:01	2:28	9:51	145 134-157	1429	171 164-172	3/1
0.75	7:35	2:33	10:14	144 142-145	1473	169 164-172	4/0
1.00	10:08	2:33	10:12	145 142-149	1479	168 162-172	13/0
1.25	12:31	2:24	9:35	141 128-147	1350	170 166-176	7/1
1.50	15:02	2:31	10:04	123 118-127	1239	168 162-172	3/8
1.75	17:34	2:32	10:06	127 123-129	1283	167 164-172	1/2
2.00	20:08	2:34	10:18	128 121-134	1318	168 164-172	6/1
2.25	22:34	2:26	9:42	134 128-139	1301	169 164-172	8/0
2.50	24:58	2:24	9:38	126 120-131	1214	169 160-172	0/11
2.75	27:27	2:28	9:53	121 118-124	1195	168 164-172	0/10
3.00	29:52	2:26	9:43	123 120-126	1195	167 162-170	1/6
3.25	32:12	2:20	9:20	129 126-132	1203	170 166-176	0/8
3.50	34:39	2:27	9:48	126 123-129	1235	169 166-174	1/3
3.75	37:04	2:25	9:39	131 127-135	1264	168 164-172	3/2
4.00	39:30	2:26	9:43	134 130-137	1302	169 164-172	7/0
4.25	41:49	2:19	9:15	132 129-135	1221	170 166-172	1/5
4.50	44:14	2:25	9:41	134 128-139	1298	171 166-174	5/1
4.75	46:35	2:21	9:23	140 135-142	1314	171 164-176	5/1
5.00	48:54	2:19	9:16	143 139-148	1325	173 170-178	9/0
5.25	51:09	2:15	9:00	137 130-147	1233	171 166-174	0/10
5.50	53:29	2:20	9:22	129 128-133	1208	171 168-174	0/11
5.75	55:44	2:15	9:01	136 130-141	1227	173 168-176	1/6
6.00	58:03	2:19	9:16	129 126-133	1195	172 168-176	0/9
6.25	1:00:33	2:30	10:00	131 128-135	1309	169 162-172	5/4
6.50	1:03:31	2:58	11:52	134 131-136	1590	159 156-164	14/0
6.75	1:06:09	2:37	10:30	133 131-135	1396	167 158-172	5/1
7.00	1:08:34	2:25	9:41	129 123-133	1249	170 164-172	1/4
7.07	1:09:20	46	11:22	128 125-131	1456	163 160-166	2/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 58m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	10:11
26 2.6%	11:02
19 1.6%	9:31
14 1.6%	10:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.1	1:09:16	9:48
Walk	0.1	118	0	4	19:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.87%	More
800m	4:31	9:05	43.67%	More
1km	5:39	9:06	45.43%	More
Mile	9:09	9:09	47.69%	More
5k	29:11	9:24	50.87%	More
5 miles	47:53	9:35	50.51%	More
10k	1:00:07	9:40	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	27:50	8:58	53.34
5M	47:11	9:26	51.27
10km	1:00:04	9:40	50.31
10M	1:41:51	10:11	49.06
Half	2:17:27	10:30	47.74
20M	3:39:51	11:00	47.30
Mara	4:56:41	11:19	46.73

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