Thu 6th Dec 2018 at 7:00pm by bedlam_g

Run > Warm Up

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Time
20:00
Miles
2.45
Min/mi
8:10
Pacing
40%
WAVA
55.58
Stride(cm)
115
Cals
255
Cadence
172
BPM
135
%MHR
67.2
B/mi
1103
Surface
Road

Notes & Comments

Warm up.

Split Summary
===
1) 1m - 8:48(8:48/m) 134/152bpm 113cal 6.82/7.43mph
2) 1m - 8:01(8:01/m) 137/150bpm 103cal 7.48/8.52mph
3) 0.45m - 3:11(7:07/m) 141/163bpm 39cal 8.43/11.81mph

8:48 8:01 3:11

Pin Map

0mi in 0

Pace

11%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	117 78-135	987	167 102-176
0.25	2:17	1:14	9:50	122 117-132	1199	168 166-172
0.38	3:21	1:04	8:34	130 123-135	1113	171 170-174
0.50	4:31	1:09	9:15	132 129-134	1222	172 170-174
0.63	5:35	1:04	8:33	132 128-135	1129	171 170-174
0.75	6:37	1:03	8:21	144 136-150	1202	176 172-178
0.88	7:41	1:04	8:29	150 147-152	1272	176 174-180
1.00	8:49	1:08	9:03	141 137-146	1277	171 126-176
1.13	9:50	1:01	8:07	135 132-137	1096	173 170-178
1.25	10:49	59	7:55	134 131-140	1061	177 174-186
1.38	11:48	59	7:49	139 133-142	1087	174 170-178
1.50	12:48	1:00	8:03	140 136-144	1127	175 172-178
1.63	13:49	1:01	8:05	144 141-148	1164	179 176-192
1.75	14:49	1:00	8:01	133 126-143	1065	171 170-176
1.88	15:53	1:04 +4	8:34	126 118-133	1079	173 156-180
2.00	16:53	1:00	7:57	145 136-149	1153	176 172-190
2.13	17:51	58	7:47	143 140-147	1114	175 172-178
2.25	20:44	2:53 +2:05	23:05	127 96-145	2932	167 106-188
2.38	21:46	1:02 +8	8:17	155 146-163	1283	166 90-190
2.45	24:06	2:20 +1:50	32:26	132 102-153	4280	183 166-198

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	174	2.4	19:32	8:52
Walk	10.5	104	0	2:44	1:14:38
Pause	7.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.70%	More
800m	3:53	7:49	48.62%	More
1km	4:56	7:56	49.94%	More
Mile	8:00	8:00	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:47	8:18	55.34
5M	42:54	8:35	54.11
10km	54:08	8:43	53.53
10M	1:30:04	9:00	53.15
Half	2:00:14	9:11	52.26
20M	3:09:05	9:27	52.66
Mara	4:12:25	9:38	52.60

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