Thu 6th Dec 2018 at 7:00pm by Boro Wayne

Run > Hill Work

breezy

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Time
49:19
Miles
6.30
Min/mi
7:50
Pacing
60%
WAVA
59.63
Stride(cm)
126
Cals
662
Cadence
163
BPM
144
%MHR
79.8
B/mi
1124
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/156bpm 106cal 7.54/0mph
2) 1m - 7:56(7:56/m) 153/168bpm 120cal 7.57/0mph
3) 1m - 7:44(7:44/m) 147/160bpm 111cal 7.76/0mph
4) 1m - 7:49(7:49/m) 140/164bpm 95cal 7.68/0mph
5) 1m - 7:48(7:48/m) 142/159bpm 99cal 7.69/0mph
6) 1m - 7:53(7:53/m) 142/153bpm 100cal 7.61/0mph
7) 0.3m - 2:12(7:20/m) 151/165bpm 31cal 8.18/0mph

7:57 7:56 7:44 7:49 7:48 7:53 2:12

Pace

13%

16%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	124 74-142	952	164 160-178	1/15
0.50	3:56	2:01	8:05	132 126-137	1066	163 160-168	0/15
0.75	5:58	2:01	8:05	139 130-150	1124	166 160-172	8/2
1.00	8:14	2:17	9:06	148 144-156	1348	165 162-172	7/1
1.25	10:17	2:03	8:10	142 138-149	1161	164 158-170	5/2
1.50	12:08	1:52	7:26	156 145-164	1160	164 158-170	18/4
1.75	14:54	2:46	11:05	156 141-168	1728	167 162-174	35/0
2.00	16:54	2:00	7:59	156 149-161	1247	163 158-168	7/6
2.25	19:06	2:12	8:47	152 143-160	1335	164 158-170	5/2
2.50	21:03	1:57	7:46	151 143-158	1173	161 154-164	2/7
2.75	22:58	1:55	7:40	140 133-149	1073	161 158-168	1/16
3.00	24:49	1:52	7:28	145 137-149	1082	162 160-166	2/10
3.25	27:05	2:16	9:02	136 124-146	1229	162 160-166	0/13
3.50	29:26	2:21	9:25	145 132-152	1366	163 160-172	9/4
3.75	32:37	3:11	12:43	141 114-163	1794	167 162-172	27/2
4.00	36:47	4:10	16:40	136 116-164	2266	167 162-174	18/2
4.25	38:41	1:54	7:35	153 150-159	1161	163 160-166	4/3
4.50	41:36	2:55	11:40	135 118-150	1575	161 156-168	1/12
4.75	43:30	1:55	7:38	141 137-150	1077	161 158-166	1/12
5.00	45:24	1:53	7:33	138 135-142	1042	161 158-164	0/13
5.25	47:46	2:22	9:29	142 135-147	1348	161 158-168	0/8
5.50	50:04	2:18	9:12	135 123-149	1242	163 160-166	4/4
5.75	52:07	2:03	8:13	145 142-150	1190	162 158-166	3/5
6.00	54:00	1:53	7:33	148 146-153	1117	162 160-166	3/4
6.25	56:11	2:11	8:43	151 134-160	1315	164 156-174	12/6
6.30	57:33	1:22	28:09	154 131-165	4336	163 160-164	0/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 77m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	8:54
26 9.0%	8:35
20 3.5%	14:09
15 2.6%	8:53
12 10.2%	8:09
11 5.8%	7:20
See your biggest climbs

Cadence

163 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.41%	More
800m	3:43	7:28	50.86%	More
1km	4:40	7:31	52.69%	More
Mile	7:39	7:39	54.78%	More
5k	25:52	8:20	55.16%	More
5 miles	45:19	9:04	51.23%	More
10k	55:52	8:59	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:36	7:43	60.13
10km	48:36	7:49	59.62
10M	1:20:29	8:03	59.48
Half	1:47:09	8:11	58.64
20M	2:47:48	8:23	59.34
Mara	3:43:24	8:32	59.43

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