Thu 6th Dec 2018 at 6:00pm by Keegan
Run > General
-
Time
59:39
-
Miles
7.01
-
Min/mi
8:31
-
Pacing
80%
-
WAVA
51.80
-
Stride(cm)
115
-
Cals
872
-
Cadence
165
-
Asc(m)
130
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 124cal 7.34/8.62mph
2) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph
3) 1m - 8:36(8:36/m) 126cal 6.97/7.51mph
4) 1m - 8:26(8:26/m) 124cal 7.12/7.41mph
5) 1m - 8:56(8:56/m) 125cal 6.72/7.51mph
6) 1m - 8:55(8:55/m) 123cal 6.72/7.53mph
7) 1m - 8:19(8:19/m) 124cal 7.21/8.08mph
8) 0.01m - 2(5:51/m) 10.26/7.78mph
8:11 8:13 8:36 8:26 8:56 8:55 8:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 +32
|
10:09 |
170 164-236 |
4/6 |
0.50 |
4:47 |
2:14 +11
|
8:58 |
166 164-170 |
5/4 |
0.75 |
7:00 |
2:13 +10
|
8:53 |
168 164-172 |
2/4 |
1.00 |
9:04 |
2:04 |
8:17 |
168 160-172 |
6/1 |
1.25 |
11:09 |
2:05 |
8:20 |
167 164-172 |
6/1 |
1.50 |
13:13 |
2:04 |
8:14 |
167 164-172 |
5/6 |
1.75 |
15:28 |
2:15 +12
|
9:00 |
164 120-170 |
1/5 |
2.00 |
17:30 |
2:02 |
8:10 |
165 162-168 |
0/8 |
2.25 |
19:32 |
2:02 |
8:06 |
166 164-168 |
4/7 |
2.50 |
21:39 |
2:08 |
8:30 |
168 166-170 |
4/2 |
2.75 |
23:46 |
2:06 |
8:25 |
166 164-170 |
5/3 |
3.00 |
26:06 |
2:21 |
9:22 |
166 164-168 |
14/1 |
3.25 |
28:11 |
2:05 |
8:18 |
163 160-166 |
1/9 |
3.50 |
30:18 |
2:07 |
8:27 |
165 164-166 |
3/3 |
3.75 |
32:29 |
2:11 |
8:46 |
165 164-168 |
6/2 |
4.00 |
34:32 |
2:03 |
8:13 |
164 162-166 |
1/9 |
4.25 |
36:37 |
2:05 |
8:20 |
164 164-166 |
0/5 |
4.50 |
38:48 |
2:11 |
8:42 |
165 164-168 |
4/5 |
4.75 |
41:21 |
2:33 +21
|
10:12 |
166 164-168 |
4/2 |
5.00 |
43:49 |
2:28 |
9:53 |
159 120-168 |
13/1 |
5.25 |
46:21 |
2:32 +17
|
10:09 |
161 120-168 |
5/7 |
5.50 |
48:29 |
2:07 |
8:29 |
165 164-168 |
4/5 |
5.75 |
50:55 |
2:27 |
9:47 |
159 124-168 |
8/2 |
6.00 |
53:12 |
2:16 +10
|
9:06 |
166 162-172 |
1/6 |
6.25 |
55:18 |
2:06 |
8:23 |
164 162-166 |
1/6 |
6.50 |
57:29 |
2:12 |
8:47 |
166 164-170 |
5/1 |
6.75 |
1:00:11 |
2:42 +39
|
10:48 |
166 164-172 |
7/10 |
7.00 |
1:02:44 |
2:32 +34
|
10:10 |
165 120-172 |
5/3 |
7.01 |
1:02:47 |
3 |
7:49 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
165 |
6.9 |
58:14 |
8:38 |
Walk |
4.7 |
121 |
0.1 |
3:01 |
33:52 |
Pause |
2.4 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
39.32% |
More |
800m |
4:00 |
8:03 |
43.91% |
More |
1km |
5:02 |
8:05 |
45.71% |
More |
Mile |
8:14 |
8:14 |
48.02% |
More |
5k |
26:18 |
8:28 |
51.06% |
More |
5 miles |
43:31 |
8:42 |
50.10% |
More |
10k |
54:29 |
8:46 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
53.29 |
5km |
24:58 |
8:02 |
53.80 |
5M |
41:33 |
8:19 |
52.47 |
10km |
52:26 |
8:26 |
51.88 |
10M |
1:27:14 |
8:43 |
51.48 |
Half |
1:56:28 |
8:53 |
50.60 |
20M |
3:03:09 |
9:09 |
50.99 |
Mara |
4:04:30 |
9:20 |
50.93 |
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