Thu 6th Dec 2018 at 7:00pm by becca7

Run > General

  • Time
    1:00:03
  • Miles
    6.02
  • Min/mi
    9:59
  • Pacing
    93%
  • WAVA
    52.09
  • Stride(cm)
    92
  • Cals
    579
  • Cadence
    175
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1441
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 136/144bpm 95cal 5.91/6.26mph
2) 1m - 10:09(10:09/m) 141/146bpm 98cal 5.91/6.3mph
3) 1m - 10:08(10:08/m) 139/151bpm 90cal 5.92/6.47mph
4) 1m - 10:02(10:02/m) 146/155bpm 98cal 5.98/6.28mph
5) 1m - 9:36(9:36/m) 149/157bpm 94cal 6.25/6.7mph
6) 1m - 9:49(9:49/m) 155/172bpm 103cal 6.11/6.72mph
7) 0.02m - 10(9:29/m) 151/152bpm 1cal 6.33/6.22mph
10:10 10:09 10:08 10:02 9:36 9:49 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 17% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 133 125-140 1370 176 172-178 3/2
0.50 5:04 2:30 9:59 134 129-138 1339 176 172-180 4/6
0.75 7:38 2:33 10:13 136 129-144 1389 176 174-178 5/2
1.00 10:09 2:32 10:06 138 132-142 1395 176 172-180 4/2
1.25 12:35 2:26 9:45 141 138-146 1375 176 172-180 3/3
1.50 15:05 2:30 10:00 140 138-143 1399 177 172-180 3/4
1.75 17:43 2:38 10:31 141 137-146 1483 175 172-178 5/2
2.00 20:18 2:35 10:22 142 139-145 1471 176 174-182 4/4
2.25 22:44 2:26 9:44 141 135-145 1372 176 174-178 2/7
2.50 25:15 2:30 10:01 143 135-149 1434 176 172-180 7/4
2.75 27:40 2:25 9:41 138 132-147 1336 175 174-178 2/13
3.00 30:26 2:46 11:05 135 124-143 1496 171 122-180 2/6
3.25 32:56 2:30 10:00 142 139-144 1421 175 172-178 1/3
3.50 35:24 2:28 9:50 145 141-148 1426 175 172-180 3/4
3.75 37:55 2:31 10:06 152 150-155 1535 175 172-176 10/0
4.00 40:28 2:33 10:11 148 139-154 1508 174 172-176 8/4
4.25 42:55 2:26 9:46 151 148-154 1474 175 172-176 5/5
4.50 45:20 2:26 9:43 152 145-157 1476 174 172-176 6/7
4.75 47:42 2:22 9:27 145 138-153 1370 175 172-178 1/11
5.00 50:04 2:22 9:27 148 141-156 1398 176 174-180 2/5
5.25 52:27 2:23 9:32 156 154-159 1487 176 174-178 7/2
5.50 54:59 2:32 10:07 160 154-172 1620 174 170-178 12/2
5.75 57:30 2:32 10:07 149 144-156 1507 177 172-180 3/7
6.00 1:00:05 2:34 +12 10:17 156 149-161 1605 176 174-180 7/4
6.02 1:00:14 9 10:00 151 151-151 1509 176 176-176 1/0

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 111m, Range 24m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 9:43
14 1.8% 10:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 40.52% More
800m 4:39 9:22 43.98% More
1km 5:50 9:24 45.64% More
Mile 9:28 9:28 47.82% More
5k 30:30 9:49 51.87% More
5 miles 49:48 9:58 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.25
5km 29:38 9:32 53.38
5M 49:15 9:51 52.41
10km 1:02:07 10:00 52.03
10M 1:43:15 10:20 51.48
Half 2:17:45 10:31 50.35
20M 3:36:25 10:49 50.32
Mara 4:48:45 11:01 49.88

Bespoke Fields

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