Thu 6th Dec 2018 at 7:00pm by becca7
Run > General
-
Time
1:00:03
-
Miles
6.02
-
Min/mi
9:59
-
Pacing
93%
-
WAVA
52.09
-
Stride(cm)
92
-
Cals
579
-
Cadence
175
-
BPM
144
-
%MHR
83.5
-
B/mi
1441
-
Asc(m)
111
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 136/144bpm 95cal 5.91/6.26mph
2) 1m - 10:09(10:09/m) 141/146bpm 98cal 5.91/6.3mph
3) 1m - 10:08(10:08/m) 139/151bpm 90cal 5.92/6.47mph
4) 1m - 10:02(10:02/m) 146/155bpm 98cal 5.98/6.28mph
5) 1m - 9:36(9:36/m) 149/157bpm 94cal 6.25/6.7mph
6) 1m - 9:49(9:49/m) 155/172bpm 103cal 6.11/6.72mph
7) 0.02m - 10(9:29/m) 151/152bpm 1cal 6.33/6.22mph
10:10 10:09 10:08 10:02 9:36 9:49 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
133 125-140 |
1370 |
176 172-178 |
3/2 |
0.50 |
5:04 |
2:30 |
9:59 |
134 129-138 |
1339 |
176 172-180 |
4/6 |
0.75 |
7:38 |
2:33 |
10:13 |
136 129-144 |
1389 |
176 174-178 |
5/2 |
1.00 |
10:09 |
2:32 |
10:06 |
138 132-142 |
1395 |
176 172-180 |
4/2 |
1.25 |
12:35 |
2:26 |
9:45 |
141 138-146 |
1375 |
176 172-180 |
3/3 |
1.50 |
15:05 |
2:30 |
10:00 |
140 138-143 |
1399 |
177 172-180 |
3/4 |
1.75 |
17:43 |
2:38 |
10:31 |
141 137-146 |
1483 |
175 172-178 |
5/2 |
2.00 |
20:18 |
2:35 |
10:22 |
142 139-145 |
1471 |
176 174-182 |
4/4 |
2.25 |
22:44 |
2:26 |
9:44 |
141 135-145 |
1372 |
176 174-178 |
2/7 |
2.50 |
25:15 |
2:30 |
10:01 |
143 135-149 |
1434 |
176 172-180 |
7/4 |
2.75 |
27:40 |
2:25 |
9:41 |
138 132-147 |
1336 |
175 174-178 |
2/13 |
3.00 |
30:26 |
2:46 |
11:05 |
135 124-143 |
1496 |
171 122-180 |
2/6 |
3.25 |
32:56 |
2:30 |
10:00 |
142 139-144 |
1421 |
175 172-178 |
1/3 |
3.50 |
35:24 |
2:28 |
9:50 |
145 141-148 |
1426 |
175 172-180 |
3/4 |
3.75 |
37:55 |
2:31 |
10:06 |
152 150-155 |
1535 |
175 172-176 |
10/0 |
4.00 |
40:28 |
2:33 |
10:11 |
148 139-154 |
1508 |
174 172-176 |
8/4 |
4.25 |
42:55 |
2:26 |
9:46 |
151 148-154 |
1474 |
175 172-176 |
5/5 |
4.50 |
45:20 |
2:26 |
9:43 |
152 145-157 |
1476 |
174 172-176 |
6/7 |
4.75 |
47:42 |
2:22 |
9:27 |
145 138-153 |
1370 |
175 172-178 |
1/11 |
5.00 |
50:04 |
2:22 |
9:27 |
148 141-156 |
1398 |
176 174-180 |
2/5 |
5.25 |
52:27 |
2:23 |
9:32 |
156 154-159 |
1487 |
176 174-178 |
7/2 |
5.50 |
54:59 |
2:32 |
10:07 |
160 154-172 |
1620 |
174 170-178 |
12/2 |
5.75 |
57:30 |
2:32 |
10:07 |
149 144-156 |
1507 |
177 172-180 |
3/7 |
6.00 |
1:00:05 |
2:34 +12
|
10:17 |
156 149-161 |
1605 |
176 174-180 |
7/4 |
6.02 |
1:00:14 |
9 |
10:00 |
151 151-151 |
1509 |
176 176-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
40.52% |
More |
800m |
4:39 |
9:22 |
43.98% |
More |
1km |
5:50 |
9:24 |
45.64% |
More |
Mile |
9:28 |
9:28 |
47.82% |
More |
5k |
30:30 |
9:49 |
51.87% |
More |
5 miles |
49:48 |
9:58 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
51.25 |
5km |
29:38 |
9:32 |
53.38 |
5M |
49:15 |
9:51 |
52.41 |
10km |
1:02:07 |
10:00 |
52.03 |
10M |
1:43:15 |
10:20 |
51.48 |
Half |
2:17:45 |
10:31 |
50.35 |
20M |
3:36:25 |
10:49 |
50.32 |
Mara |
4:48:45 |
11:01 |
49.88 |
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