Thu 6th Dec 2018 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
41:55
Miles
4.82
Min/mi
8:42
Pacing
0%
WAVA
52.13
Stride(cm)
98
Cals
409
Cadence
189
BPM
126
%MHR
65.8
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 115/131bpm 88cal 6.1/7.1mph
2) 1m - 9:01(9:01/m) 129/139bpm 94cal 6.65/7.33mph
3) 1m - 9:08(9:08/m) 126/140bpm 83cal 6.57/7.14mph
4) 1m - 7:17(7:17/m) 127/151bpm 64cal 8.24/9.37mph
5) 0.82m - 6:39(8:04/m) 146/171bpm 80cal 7.44/9.54mph

9:50 9:01 9:08 7:17 6:39

Pace

67%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	104 65-118	1125	186 174-246
0.50	5:09	2:27	9:49	114 107-125	1119	185 180-188
0.75	9:38	4:28 +2:00	17:53	112 75-126	2004	180 94-190
1.00	11:50	2:12	8:50	125 120-131	1103	189 184-194
1.25	14:00	2:10	8:41	132 127-139	1146	189 186-190
1.50	20:08	6:08 +3:47	24:31	122 88-137	2990	189 134-194
1.75	24:56	4:48 +2:33	19:12	126 92-138	2419	189 184-192
2.00	27:12	2:16	9:03	134 127-138	1212	190 186-194
2.25	32:02	4:50 +2:31	19:22	119 83-136	2304	187 182-190
2.50	34:16	2:14	8:55	131 127-136	1167	189 184-192
2.75	39:03	4:47 +2:35	19:07	118 82-137	2256	190 184-194
3.00	41:26	2:23	9:32	131 124-140	1248	189 184-194
3.25	47:09	5:44 +3:38	22:54	125 88-140	2863	191 188-202
3.50	48:58	1:49	7:16	116 102-130	842	196 100-204
3.75	50:40	1:42	6:49	131 124-138	894	188 100-202
4.00	52:20	1:40	6:39	136 130-151	905	201 198-206
4.25	53:55	1:35	6:20	167 154-171	1057	200 186-204
4.50	1:01:52	7:57 +5:56	31:49	139 114-170	4421	191 180-204
4.75	1:04:10	2:18	9:11	140 135-144	1285	192 188-194
4.82	1:04:55	45	10:04	140 137-143	1410	176 90-194

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	190	4.8	41:11	13:26
Walk	0.8	108	0	41	14:00
Still	0.1	-	-	3	-
Pause	26.2	-	-	23:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.43%	More
800m	3:13	6:29	57.01%	More
1km	4:03	6:31	59.26%	More
Mile	6:43	6:43	60.99%	More
5k	40:11	12:56	34.70%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:35	8:43
10km	54:52	8:50
10M	1:30:51	9:05
Half	2:00:58	9:14
20M	3:09:26	9:28
Mara	4:12:12	9:38

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