Thu 6th Dec 2018 at 6:00pm by wolves1877

Run > General

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Time
1:04:45
Miles
7.16
Min/mi
9:03
Pacing
0%
WAVA
49.52
Stride(cm)
106
Cals
946
Cadence
168
BPM
151
%MHR
88.5
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/153bpm 128cal 6.34/25.49mph
2) 1m - 8:31(8:31/m) 153/159bpm 126cal 7.04/7.62mph
3) 1m - 8:34(8:34/m) 157/165bpm 131cal 7/7.49mph
4) 1m - 8:44(8:44/m) 155/162bpm 133cal 6.87/7.12mph
5) 1m - 9:27(9:27/m) 156/165bpm 143cal 6.36/7.12mph
6) 1m - 9:42(9:42/m) 154/162bpm 139cal 6.18/7.2mph
7) 1m - 8:45(8:45/m) 156/176bpm 125cal 6.86/7.68mph
8) 0.16m - 1:33(9:47/m) 150/154bpm 21cal 6.14/7.43mph

9:28 8:31 8:34 8:44 9:27 9:42 8:45 1:33

Pin Map

0mi in 0

Pace

13%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	124 93-140	1166	167 116-174
0.50	4:56	2:35	10:18	136 131-142	1401	164 124-176
0.75	17:53	12:57 +10:38	51:48	132 99-149	6838	169 138-174
1.00	20:05	2:12	8:49	149 146-152	1313	172 170-174
1.25	22:11	2:07	8:26	153 151-157	1291	173 170-178
1.50	24:26	2:15	9:00	152 148-156	1368	173 170-176
1.75	26:34	2:08	8:30	154 148-159	1310	171 168-174
2.00	28:37	2:03	8:12	152 149-155	1247	173 170-176
2.25	30:42	2:05	8:20	155 151-159	1292	174 168-180
2.50	32:47	2:05	8:21	157 152-161	1312	174 172-178
2.75	34:56	2:08	8:33	160 156-164	1368	174 170-178
3.00	37:11	2:15	9:00	156 148-162	1404	174 168-176
3.25	39:19	2:08	8:34	156 154-161	1336	174 170-178
3.50	41:30	2:11	8:45	153 147-158	1339	171 168-174
3.75	43:44	2:14	8:55	154 151-159	1374	171 168-174
4.00	45:55	2:11	8:43	157 153-161	1369	170 166-174
4.25	48:07	2:12	8:49	158 154-165	1392	172 170-174
4.50	50:57	2:50	11:21	152 138-159	1724	158 106-176
4.75	53:11	2:14	8:56	157 150-162	1403	171 168-174
5.00	55:21	2:10	8:41	155 149-159	1345	171 168-174
5.25	57:36	2:15	8:59	158 154-160	1420	169 166-172
5.50	1:00:15	2:39	10:35	147 129-161	1556	146 84-174
5.75	1:02:38	2:23	9:32	154 141-158	1467	167 162-170
6.00	1:05:04	2:26	9:43	157 151-162	1526	167 162-170
6.25	1:07:16	2:12	8:49	162 158-167	1429	166 84-172
6.50	1:09:17	2:01	8:05	170 164-176	1374	170 168-174
6.75	1:17:08	7:51 +5:36	31:24	144 108-168	4521	161 82-172
7.00	1:19:25	2:17	9:06	150 146-154	1366	165 84-172
7.16	1:20:58	1:33	9:50	150 143-154	1474	151 92-172

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	170	7	1:01:34	11:05
Walk	3.1	105	0.1	3:01	21:31
Still	0.2	-	-	9	-
Pause	16.7	-	-	16:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.35%	More
800m	4:03	8:09	44.13%	More
1km	5:06	8:12	45.89%	More
Mile	8:14	8:14	48.74%	More
5k	26:39	8:35	51.17%	More
5 miles	44:29	8:54	49.76%	More
10k	1:01:05	9:50	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:43	8:36	51.03
5M	44:15	8:51	50.03
10km	55:43	8:58	49.56
10M	1:32:16	9:14	49.39
Half	2:02:50	9:23	48.67
20M	3:12:22	9:37	49.25
Mara	4:16:07	9:47	49.32

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