Thu 6th Dec 2018 at 6:00pm by percyw

Run > Tempo

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Time
1:00:51
Miles
7.15
Min/mi
8:31
Pacing
56%
WAVA
56.67
Stride(cm)
104
Cals
710
Cadence
182
BPM
143
%MHR
81.6
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 131/140bpm 61cal 6.78/7.62mph
2) 0.62m - 5:28(8:49/m) 138/144bpm 64cal 6.81/7.43mph
3) 0.62m - 5:31(8:52/m) 141/146bpm 67cal 6.77/7.51mph
4) 0.62m - 5:44(9:13/m) 140/148bpm 65cal 6.51/7.66mph
5) 0.62m - 5:26(8:44/m) 141/148bpm 62cal 6.87/7.78mph
6) 0.62m - 5:15(8:27/m) 141/150bpm 58cal 7.1/8.41mph
7) 0.62m - 5:26(8:44/m) 143/153bpm 60cal 6.87/8.66mph
8) 0.62m - 4:55(7:55/m) 148/154bpm 59cal 7.58/8.68mph
9) 0.62m - 5:01(8:05/m) 147/153bpm 58cal 7.43/8.39mph
10) 0.62m - 5:17(8:30/m) 149/157bpm 63cal 7.06/7.83mph
11) 0.62m - 4:52(7:49/m) 157/161bpm 61cal 7.67/8.37mph
12) 0.31m - 2:27(7:46/m) 161/163bpm 32cal 7.72/8.18mph

5:30 5:28 5:31 5:44 5:26 5:15 5:26 4:55 5:01 5:17 4:52 2:27

Pin Map

0mi in 0

Pace

13%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	123 79-138	1059	179 168-186
0.50	4:31	2:22 +10	9:29	131 126-138	1241	180 172-182
0.75	6:52	2:20	9:21	137 132-141	1281	179 172-182
1.00	9:07	2:15	9:00	137 133-143	1233	180 176-184
1.25	11:12	2:06	8:23	140 137-142	1174	183 180-188
1.50	13:29	2:17	9:08	144 140-146	1314	182 180-186
1.75	15:37	2:08	8:33	139 136-143	1187	182 180-184
2.00	17:55	2:17	9:09	142 139-145	1300	182 178-196
2.25	21:24	3:29 +58	13:55	139 119-148	1935	181 122-194
2.50	23:27	2:04	8:15	138 136-139	1137	184 182-188
2.75	25:38	2:11	8:42	143 136-145	1244	184 180-188
3.00	27:58	2:21 +8	9:23	144 138-147	1351	183 176-194
3.25	33:09	5:10 +3:08	20:42	135 116-150	2794	179 104-196
3.50	35:44	2:35 +29	10:20	141 132-148	1458	183 160-190
3.75	38:18	2:34 +20	10:18	142 131-151	1462	183 180-186
4.00	40:28	2:09	8:37	147 136-153	1266	183 180-190
4.25	44:18	3:50 +1:41	15:21	139 110-148	2135	180 114-190
4.50	46:32	2:14 +13	8:55	142 127-147	1266	183 178-194
4.75	48:34	2:02	8:09	147 142-151	1197	184 182-188
5.00	50:33	2:00	7:58	151 147-154	1203	183 180-186
5.25	53:16	2:42 +41	10:50	145 132-153	1571	184 176-190
5.50	55:26	2:10 +6	8:40	148 144-151	1283	184 180-196
5.75	57:26	2:00	7:59	150 148-152	1198	183 180-186
6.00	59:47	2:22 +15	9:26	146 137-150	1378	181 170-192
6.25	1:02:16	2:28 +20	9:53	150 138-156	1483	183 178-190
6.50	1:04:11	1:56	7:43	155 146-159	1196	185 182-188
6.75	1:06:10	1:59	7:55	159 158-161	1259	185 182-190
7.00	1:08:10	2:00	7:59	160 157-161	1276	186 184-190
7.15	1:09:18	1:08	7:39	162 160-163	1241	185 168-192

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	182	7.1	1:03:20	9:11
Walk	5.3	103	0	3:45	8:52:23
Pause	3.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.76%	More
800m	3:50	7:43	50.56%	More
1km	4:50	7:47	52.27%	More
Mile	8:13	8:13	52.29%	More
5k	28:27	9:09	51.35%	More
5 miles	49:51	9:58	47.72%	More
10k	1:00:45	9:47	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	22:59	7:24	63.56
5M	40:04	8:01	59.38
10km	51:39	8:19	57.52
10M	1:30:02	9:00	54.54
Half	2:03:26	9:25	52.24
20M	3:22:19	10:07	50.50
Mara	4:37:20	10:35	49.13

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