Thu 6th Dec 2018 at 6:00pm by percyw

Run > Warm Up

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Time
5:41
Miles
0.62
Min/mi
9:10
WAVA
44.45
Stride(cm)
102
Cals
58
Cadence
172
BPM
126
%MHR
72.2
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 127/137bpm 58cal 6.62/7.6mph
2) 0m - 3(21:17/m) 136/136bpm 2.82/6.22mph

5:38 3

Pin Map

0mi in 0

Pace

20%

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	118 101-124	1201	171 166-176
0.13	1:20	42	11:11	123 113-129	1376	170 166-174
0.19	1:52	32	8:33	130 129-132	1112	170 144-186
0.25	2:25	33	8:48	129 125-131	1134	173 164-178
0.31	2:57	31	8:21	128 125-129	1069	173 170-178
0.38	3:24	28	7:26	129 127-130	960	170 164-174
0.44	3:58	33	8:52	129 127-131	1145	173 172-176
0.50	5:09	1:12 +40	19:07	119 99-133	2274	174 170-178
0.56	5:45	36	9:28	136 134-137	1288	174 174-176
0.62	6:21	36	9:51	135 133-137	1330	177 160-190

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	0.6	6:19	10:12
Walk	0.5	144	0	2	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.56%	More
800m	4:30	9:04	43.04%	More
1km	5:38	9:04	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	37:20	12:01	39.13
5M	1:05:05	13:01	36.55
10km	1:23:54	13:30	35.41
10M	2:26:15	14:38	33.58
Half	3:20:29	15:18	32.16
20M	5:28:37	16:26	31.09
Mara	7:30:29	17:12	30.24

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