Thu 6th Dec 2018 at 6:00pm by joint ear knee

Run > General

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Time
1:12:18
Miles
9.85
Min/mi
7:20
Pacing
61%
WAVA
60.48
Stride(cm)
131
Cals
900
Cadence
167
BPM
149
%MHR
77.3
B/mi
1096
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/153bpm 87cal 7.9/9.81mph
2) 1m - 7:08(7:08/m) 150/158bpm 92cal 8.4/9.08mph
3) 1m - 7:08(7:08/m) 151/158bpm 93cal 8.42/8.91mph
4) 1m - 7:08(7:08/m) 156/160bpm 95cal 8.41/8.64mph
5) 1m - 7:16(7:16/m) 155/159bpm 96cal 8.26/9.04mph
6) 1m - 7:00(7:00/m) 150/159bpm 84cal 8.58/9.04mph
7) 1m - 7:17(7:17/m) 155/161bpm 94cal 8.23/8.7mph
8) 1m - 7:21(7:21/m) 154/158bpm 93cal 8.17/9.16mph
9) 1m - 7:18(7:18/m) 153/159bpm 91cal 8.22/8.54mph
10) 0.85m - 7:07(8:20/m) 148/157bpm 75cal 7.2/8.6mph

7:36 7:08 7:08 7:08 7:16 7:00 7:17 7:21 7:18 7:07

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	127 79-144	979	168 160-180	3/14
1.00	7:46	3:54 +10	7:49	140 125-153	1094	169 160-180	18/19
1.50	11:17	3:31	7:02	147 137-157	1034	167 160-178	8/25
2.00	14:54	3:37	7:15	152 143-157	1101	168 158-178	7/2
2.50	18:43	3:49 +14	7:38	150 144-155	1145	166 122-180	3/10
3.00	22:16	3:33	7:05	152 146-157	1077	169 162-190	9/10
3.50	25:50	3:34	7:08	157 154-159	1120	168 160-176	6/6
4.00	29:23	3:34	7:07	156 153-160	1111	167 162-172	8/8
4.50	32:59	3:36	7:12	155 147-159	1116	166 158-172	10/7
5.00	36:40	3:40	7:21	154 148-158	1131	165 160-172	7/8
5.50	40:11	3:31 +1	7:02	156 153-159	1097	167 160-176	4/9
6.00	45:59	5:49 +2:23	11:37	142 104-155	1651	169 120-178	2/9
6.50	49:40	3:40	7:20	156 151-160	1145	170 162-178	7/5
7.00	53:21	3:41	7:22	152 137-160	1121	167 160-172	9/8
7.50	56:56	3:35 +1	7:10	154 151-158	1104	169 164-176	5/5
8.00	1:00:43	3:47	7:34	153 143-158	1158	168 158-176	10/3
8.50	1:04:24	3:41	7:22	152 150-154	1121	166 160-172	5/4
9.00	1:08:01	3:37	7:14	154 150-158	1115	168 162-178	11/9
9.50	1:12:51	4:50 +49	9:41	144 118-157	1394	164 120-176	13/6
9.85	1:15:56	3:05	8:42	151 148-156	1313	164 156-170	21/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 46m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	8:48
17 7.0%	7:18
12 2.0%	8:04
See your biggest climbs

Cadence

167 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	9.8	1:12:21	7:24
Walk	4.2	120	0	3:11	3:24:23
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.75%	More
800m	3:28	6:59	49.60%	More
1km	4:21	7:00	51.93%	More
Mile	7:00	7:00	55.72%	More
5k	22:12	7:09	59.62%	More
5 miles	36:19	7:16	59.22%	More
10k	47:06	7:35	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	21:17	6:51	62.20
5M	35:14	7:03	61.04
10km	44:22	7:08	60.58
10M	1:13:28	7:21	60.44
Half	1:37:49	7:28	59.59
20M	2:33:10	7:40	60.30
Mara	3:23:56	7:47	60.39

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