Thu 6th Dec 2018 at 7:00pm by NordRunner

Run > Easy

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Time
54:06
Miles
5.06
Min/mi
10:42
Pacing
84%
WAVA
48.97
Stride(cm)
81
Cals
439
Cadence
185
BPM
137
%MHR
73.6
B/mi
1463
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14km - 54:06(6:39/km) 137/149bpm 439cal 9.03/11.62kmph

54:06

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	127 87-138	1377	186 104-216	18/0
0.50	5:38	2:55	11:40	134 128-138	1563	185 112-192	11/0
0.75	8:21	2:43	10:53	137 131-142	1491	189 176-194	3/5
1.00	10:53	2:32	10:08	134 131-136	1357	189 118-198	0/13
1.25	14:03	3:10	12:39	134 124-142	1695	171 106-206	10/14
1.50	16:53	2:51	11:23	139 133-145	1582	174 106-220	10/5
1.75	19:47	2:53 +21	11:33	136 126-140	1570	190 186-196	2/4
2.00	22:25	2:38	10:33	139 133-145	1466	183 116-234	0/10
2.25	24:48	2:23	9:31	133 130-142	1266	188 124-200	4/12
2.50	27:13	2:26	9:44	141 135-149	1372	189 184-196	8/5
2.75	30:01	2:47	11:08	145 141-149	1615	183 120-194	13/0
3.00	32:46	2:46	11:03	141 135-145	1558	183 98-196	15/0
3.25	35:44	2:58	11:51	141 138-146	1670	170 112-190	7/1
3.50	38:20	2:36	10:23	135 129-143	1401	190 184-196	1/14
3.75	40:51	2:31	10:03	140 137-145	1408	190 180-194	0/4
4.00	43:29	2:39	10:35	138 69-143	1461	190 116-230	5/0
4.25	46:01	2:32	10:06	137 133-141	1384	191 188-196	5/4
4.50	48:39	2:38	10:32	140 136-144	1474	190 186-192	5/2
4.75	51:31	2:52	11:27	133 127-143	1522	184 114-194	1/8
5.00	53:47	2:16	9:04	133 131-135	1207	192 188-200	1/19
5.06	54:26	39	11:19	133 131-134	1505	190 188-192	0/4

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	11:17
29 4.0%	11:20
17 13.0%	15:55
See your biggest climbs

Cadence

185 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	189	4.9	50:49	10:23
Walk	6.2	114	0.2	3:23	20:09
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.93%	More
800m	4:44	9:31	44.81%	More
1km	5:59	9:38	46.17%	More
Mile	10:07	10:07	46.42%	More
5k	32:22	10:25	49.47%	More
5 miles	53:29	10:42	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.93
5km	32:21	10:25	49.49
5M	53:25	10:41	49.00
10km	1:07:10	10:49	48.76
10M	1:50:54	11:05	48.92
Half	2:27:25	11:15	48.38
20M	3:50:14	11:31	49.08
Mara	5:06:01	11:41	49.24

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