Thu 6th Dec 2018 at 5:00pm by Boots

Run > General

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Time
25:01
Miles
4.42
Min/mi
5:40
Pacing
92%
WAVA
74.15
Stride(cm)
175
Cals
532
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 120cal 10.87/0mph
2) 1m - 5:43(5:43/m) 120cal 10.5/0mph
3) 1m - 5:39(5:39/m) 119cal 10.63/0mph
4) 1m - 6:03(6:03/m) 126cal 9.93/0mph
5) 0.42m - 2:05(5:02/m) 47cal 11.93/0mph

5:31 5:43 5:39 6:03 2:05

Pace

14%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:33	170 158-176
0.25	1:23	41	5:29	165 164-166
0.38	2:06	43	5:42	165 164-166
0.50	2:47	41	5:28	163 158-170
0.63	3:32	45	6:01	165 162-168
0.75	4:12	40	5:22	162 160-166
0.88	4:53	41	5:24	161 158-168
1.00	5:31	38	5:06	164 162-168
1.13	6:14	44	5:48	163 160-166
1.25	6:59	45	5:57	163 160-166
1.38	7:38	39	5:10	161 160-164
1.50	8:19	41	5:28	163 160-166
1.63	9:03	44	5:51	163 160-166
1.75	9:47	45	5:58	162 160-166
1.88	10:32	44	5:54	160 158-162
2.00	11:14	42	5:37	161 160-164
2.13	11:52	38	5:05	160 158-162
2.25	12:34	42	5:39	163 160-166
2.38	13:17	43	5:43	161 158-162
2.50	14:01	44	5:53	164 160-166
2.63	14:44	43	5:42	162 158-170
2.75	15:27	43	5:46	163 160-166
2.88	16:12	45	6:01	160 158-168
3.00	16:52	40	5:20	161 158-164
3.13	17:34	42	5:36	160 158-162
3.25	18:22	48	6:22	163 160-166
3.38	19:09	47	6:20	161 160-166
3.50	19:50	41	5:25	159 158-162
3.63	20:33	43	5:45	162 158-164
3.75	21:20	46	6:11	161 160-164
3.88	22:07	47	6:20	161 158-166
4.00	22:55	48	6:23	160 158-162
4.13	23:34	39	5:10	162 158-170
4.25	24:12	38	5:04	165 160-170
4.38	24:49	37	4:56	169 166-174
4.41	25:00	11	4:59	176 176-176

Cadence

163 (176 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.4	25:00	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	58.87%	More
800m	2:39	5:21	63.42%	More
1km	3:21	5:24	65.70%	More
Mile	5:30	5:30	68.94%	More
5k	17:28	5:37	73.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.17
5km	17:13	5:32	74.72
5M	28:31	5:42	73.91
10km	35:54	5:47	73.57
10M	59:26	5:57	73.61
Half	1:19:08	6:02	72.70
20M	2:03:56	6:12	73.56
Mara	2:45:00	6:18	73.67

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