Thu 6th Dec 2018 at 6:00pm by flanker

Run > General

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Time
50:57
Miles
5.26
Min/mi
9:41
Pacing
93%
WAVA
48.35
Stride(cm)
91
Cals
724
Cadence
183
BPM
145
%MHR
80.3
B/mi
1400
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 133/148bpm 135cal 5.83/7.62mph
2) 1m - 9:48(9:48/m) 138/153bpm 132cal 6.12/7.06mph
3) 1m - 9:32(9:32/m) 147/160bpm 139cal 6.29/8.35mph
4) 1m - 9:42(9:42/m) 151/161bpm 146cal 6.19/6.87mph
5) 1m - 9:17(9:17/m) 152/161bpm 138cal 6.46/7.08mph
6) 0.26m - 2:21(9:03/m) 152/154bpm 34cal 6.63/7.45mph

10:17 9:48 9:32 9:42 9:17 2:21

Pin Map

0mi in 0

Pace

11%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	121 60-133	1310	178 118-182	1/0
0.50	5:18	2:36	10:22	132 128-136	1369	179 168-182	0/1
0.75	7:49	2:31	10:03	138 131-148	1388	180 170-188	0/4
1.00	10:17	2:28	9:52	143 140-148	1411	179 92-190	5/1
1.25	12:43	2:27	9:46	146 136-153	1426	183 178-188	1/3
1.50	15:11	2:27	9:49	133 126-141	1307	184 180-188	1/2
1.75	17:39	2:28	9:52	135 125-140	1332	183 180-188	3/1
2.00	20:05	2:26	9:45	139 137-142	1356	184 180-188	2/1
2.25	22:28	2:23	9:32	140 137-142	1334	183 92-190	2/2
2.50	24:59	2:31	10:04	149 138-160	1499	183 180-190	3/4
2.75	27:18	2:19	9:14	151 147-156	1394	183 180-190	1/3
3.00	29:37	2:20	9:20	150 140-155	1399	184 180-188	0/2
3.25	32:02	2:24	9:38	152 148-158	1463	184 172-188	2/2
3.50	34:27	2:25	9:41	148 143-152	1434	184 182-188	2/0
3.75	37:01	2:34 +9	10:16	153 143-161	1572	182 118-190	1/2
4.00	39:28	2:27	9:48	153 150-155	1499	185 182-192	2/0
4.25	41:50	2:22	9:28	152 148-161	1438	184 170-192	1/1
4.50	44:12	2:22	9:27	150 145-157	1418	184 182-188	2/1
4.75	46:29	2:17	9:09	152 147-156	1390	184 182-190	2/1
5.00	48:46	2:17	9:07	153 149-156	1394	185 182-190	1/2
5.25	50:59	2:13	8:53	152 148-154	1350	184 170-190	0/0
5.26	51:07	8	14:58	153 152-153	2291	179 178-180	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	5.2	50:38	9:42
Walk	0.6	107	0	19	12:57
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.65%	More
800m	4:27	8:57	42.78%	More
1km	5:33	8:56	44.74%	More
Mile	9:09	9:09	46.22%	More
5k	29:33	9:31	48.67%	More
5 miles	48:16	9:39	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	27:57	9:00	51.45
5M	48:05	9:37	48.67
10km	1:01:37	9:55	47.42
10M	1:45:59	10:36	45.55
Half	2:24:11	11:00	43.95
20M	3:53:33	11:41	43.00
Mara	5:17:45	12:08	42.14

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