Thu 6th Dec 2018 at 6:00pm by BecsX

Run > Medium Long Run

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Time
1:01:15
Miles
7.11
Min/mi
8:37
Pacing
71%
WAVA
57.12
Stride(cm)
107
Cals
674
Cadence
174
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 95cal 7.06/7.66mph
2) 1m - 9:39(9:39/m) 99cal 6.22/7.18mph
3) 1m - 8:51(8:51/m) 95cal 6.78/8.22mph
4) 1m - 8:27(8:27/m) 95cal 7.1/7.58mph
5) 1m - 8:15(8:15/m) 95cal 7.28/7.81mph
6) 1m - 8:27(8:27/m) 98cal 7.1/8.33mph
7) 1m - 9:02(9:02/m) 96cal 6.64/8.52mph
8) 0.01m - 5(7:41/m) 1cal 7.81/8.52mph

8:30 9:39 8:51 8:27 8:15 8:27 9:02 5

Pace

17%

16%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	172 120-180	7/0
0.50	5:03	2:49 +43	11:16	176 174-182	0/10
0.75	7:20	2:17 +14	9:10	177 172-184	0/20
1.00	9:27	2:07	8:26	174 172-176	1/5
1.25	11:37	2:10	8:38	174 174-176	1/3
1.50	13:52	2:15	9:01	173 166-176	3/3
1.75	16:37	2:45	11:01	166 160-178	25/0
2.00	19:06	2:29	9:54	171 166-174	16/0
2.25	21:39	2:33 +10	10:14	172 168-174	11/0
2.50	23:50	2:11	8:45	173 170-176	3/2
2.75	25:53	2:03	8:10	176 174-184	0/11
3.00	28:41	2:48 +36	11:12	174 170-178	8/0
3.25	30:53	2:12 +2	8:48	175 174-180	3/3
3.50	33:07	2:14 +13	8:56	176 172-180	0/5
3.75	35:15	2:08 +3	8:31	175 174-178	0/7
4.00	37:26	2:12	8:46	175 172-180	4/0
4.25	39:37	2:11	8:44	174 174-176	3/1
4.50	43:30	3:53 +1:50	15:31	176 172-180	1/4
4.75	45:34	2:04	8:15	176 174-180	0/9
5.00	47:31	1:58	7:50	178 174-184	0/11
5.25	49:26	1:55	7:39	183 170-192	0/23
5.50	51:47	2:21 +9	9:22	174 166-178	4/3
5.75	53:57	2:10	8:41	174 170-176	3/1
6.00	56:07	2:10	8:41	173 172-174	4/1
6.25	58:15	2:08	8:32	174 172-176	4/0
6.50	1:00:59	2:44 +11	10:56	167 120-174	22/0
6.75	1:03:29	2:29 +13	9:57	171 120-174	9/0
7.00	1:05:33	2:04	8:17	178 172-186	2/6
7.01	1:05:38	5	8:40	185 184-186	0/0

Elevation

Asc 141m, Range 61m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.3%	10:21
42 2.1%	9:23
10 1.5%	10:03
See your biggest climbs

Cadence

174 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	7	1:01:48	9:02
Walk	3.5	120	0	2:21	7:53:21
Pause	2.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.21%	More
800m	3:50	7:42	49.34%	More
1km	4:50	7:46	51.20%	More
Mile	8:02	8:02	53.22%	More
5k	28:14	9:05	52.85%	More
5 miles	46:27	9:17	52.31%	More
10k	57:53	9:19	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.84
5km	25:28	8:12	58.61
5M	42:10	8:26	57.63
10km	53:06	8:33	57.24
10M	1:27:56	8:48	56.80
Half	1:57:04	8:56	55.65
20M	3:03:19	9:10	55.79
Mara	4:04:05	9:19	55.43

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