Thu 6th Dec 2018 at 6:00pm by soulofmischief

Run > General

  • Time
    37:20
  • Miles
    4.21
  • Min/mi
    8:52
  • Pacing
    57%
  • Stride(cm)
    122
  • Cals
    580
  • Cadence
    148
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 137/157bpm 134cal 6.65/7.41mph
2) 1m - 8:40(8:40/m) 163/168bpm 143cal 6.93/7.2mph
3) 1m - 8:44(8:44/m) 167/176bpm 146cal 6.87/7.16mph
4) 1m - 9:10(9:10/m) 156/169bpm 129cal 6.55/10.67mph
5) 0.21m - 1:45(8:32/m) 167/171bpm 28cal 7.03/11mph
9:01 8:40 8:44 9:10 1:45

Pace

3% 3% 29% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 94 76-115 886 148 104-158
0.25 2:21 1:10 9:19 127 118-130 1184 150 146-154
0.38 3:30 1:09 9:11 132 129-136 1213 150 148-152
0.50 4:39 1:09 9:14 148 139-152 1367 151 148-152
0.63 5:44 1:05 8:40 151 149-153 1308 151 148-152
0.75 6:52 1:08 9:02 148 145-151 1337 151 148-154
0.88 7:58 1:07 8:55 152 149-155 1355 151 150-152
1.00 9:01 1:02 8:19 156 155-157 1298 150 148-152
1.13 10:07 1:06 8:50 156 154-159 1379 150 148-152
1.25 11:13 1:05 8:44 160 159-160 1397 149 146-150
1.38 12:19 1:06 8:48 163 160-166 1434 149 146-150
1.50 13:25 1:07 8:53 165 164-166 1465 148 146-150
1.63 14:29 1:04 8:33 164 162-164 1402 149 148-152
1.75 15:32 1:03 8:25 165 162-167 1389 149 148-152
1.88 16:37 1:04 8:33 166 165-167 1419 150 148-150
2.00 17:40 1:04 8:31 166 165-167 1412 149 146-150
2.13 18:44 1:04 8:28 162 160-163 1373 148 146-150
2.25 19:47 1:03 8:24 161 160-163 1354 150 148-152
2.38 20:51 1:04 8:36 162 162-163 1392 149 146-150
2.50 21:57 1:05 8:44 167 163-170 1458 150 148-152
2.63 23:03 1:06 8:49 171 169-172 1508 146 146-146
2.75 24:09 1:06 8:47 172 171-174 1511 148 146-150
2.88 25:19 1:10 9:20 174 170-176 1623 148 142-150
3.00 26:25 1:06 8:46 166 164-168 1456 147 144-154
3.13 29:11 2:46 +1:41 22:08 141 120-166 3120 142 120-150
3.25 30:26 1:16 10:04 152 148-155 1531 145 144-148
3.38 31:40 1:14 9:51 161 157-165 1585 146 144-148
3.50 32:48 1:08 9:03 166 164-168 1503 146 144-150
3.63 35:16 2:28 +1:21 19:45 155 126-169 3062 146 144-150
3.75 36:28 1:12 9:36 150 141-156 1440 147 144-148
3.88 37:34 1:06 8:48 160 158-161 1407 148 146-150
4.00 38:37 1:03 8:24 162 160-165 1362 150 146-152
4.13 39:40 1:02 8:20 166 165-168 1383 152 148-156
4.21 40:22 42 8:47 169 169-171 1486 152 148-154

Heart

154/176max
  • Show Beats/Mile

Cadence

148 (158 max) Stride Length: 122cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 0.00% More
800m 4:12 8:28 0.00% More
1km 5:16 8:28 0.00% More
Mile 8:31 8:31 0.00% More
5k 29:01 9:20 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:03 8:42
5M 44:48 8:58
10km 56:24 9:05
10M 1:33:24 9:20
Half 2:04:21 9:30
20M 3:14:44 9:44
Mara 4:19:16 9:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here