-
Time
37:20
-
Miles
4.21
-
Min/mi
8:52
-
Pacing
57%
-
Stride(cm)
122
-
Cals
580
-
Cadence
148
-
BPM
154
-
%MHR
90.3
-
B/mi
1370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 137/157bpm 134cal 6.65/7.41mph
2) 1m - 8:40(8:40/m) 163/168bpm 143cal 6.93/7.2mph
3) 1m - 8:44(8:44/m) 167/176bpm 146cal 6.87/7.16mph
4) 1m - 9:10(9:10/m) 156/169bpm 129cal 6.55/10.67mph
5) 0.21m - 1:45(8:32/m) 167/171bpm 28cal 7.03/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
94 76-115 |
886 |
148 104-158 |
0.25 |
2:21 |
1:10 |
9:19 |
127 118-130 |
1184 |
150 146-154 |
0.38 |
3:30 |
1:09 |
9:11 |
132 129-136 |
1213 |
150 148-152 |
0.50 |
4:39 |
1:09 |
9:14 |
148 139-152 |
1367 |
151 148-152 |
0.63 |
5:44 |
1:05 |
8:40 |
151 149-153 |
1308 |
151 148-152 |
0.75 |
6:52 |
1:08 |
9:02 |
148 145-151 |
1337 |
151 148-154 |
0.88 |
7:58 |
1:07 |
8:55 |
152 149-155 |
1355 |
151 150-152 |
1.00 |
9:01 |
1:02 |
8:19 |
156 155-157 |
1298 |
150 148-152 |
1.13 |
10:07 |
1:06 |
8:50 |
156 154-159 |
1379 |
150 148-152 |
1.25 |
11:13 |
1:05 |
8:44 |
160 159-160 |
1397 |
149 146-150 |
1.38 |
12:19 |
1:06 |
8:48 |
163 160-166 |
1434 |
149 146-150 |
1.50 |
13:25 |
1:07 |
8:53 |
165 164-166 |
1465 |
148 146-150 |
1.63 |
14:29 |
1:04 |
8:33 |
164 162-164 |
1402 |
149 148-152 |
1.75 |
15:32 |
1:03 |
8:25 |
165 162-167 |
1389 |
149 148-152 |
1.88 |
16:37 |
1:04 |
8:33 |
166 165-167 |
1419 |
150 148-150 |
2.00 |
17:40 |
1:04 |
8:31 |
166 165-167 |
1412 |
149 146-150 |
2.13 |
18:44 |
1:04 |
8:28 |
162 160-163 |
1373 |
148 146-150 |
2.25 |
19:47 |
1:03 |
8:24 |
161 160-163 |
1354 |
150 148-152 |
2.38 |
20:51 |
1:04 |
8:36 |
162 162-163 |
1392 |
149 146-150 |
2.50 |
21:57 |
1:05 |
8:44 |
167 163-170 |
1458 |
150 148-152 |
2.63 |
23:03 |
1:06 |
8:49 |
171 169-172 |
1508 |
146 146-146 |
2.75 |
24:09 |
1:06 |
8:47 |
172 171-174 |
1511 |
148 146-150 |
2.88 |
25:19 |
1:10 |
9:20 |
174 170-176 |
1623 |
148 142-150 |
3.00 |
26:25 |
1:06 |
8:46 |
166 164-168 |
1456 |
147 144-154 |
3.13 |
29:11 |
2:46 +1:41
|
22:08 |
141 120-166 |
3120 |
142 120-150 |
3.25 |
30:26 |
1:16 |
10:04 |
152 148-155 |
1531 |
145 144-148 |
3.38 |
31:40 |
1:14 |
9:51 |
161 157-165 |
1585 |
146 144-148 |
3.50 |
32:48 |
1:08 |
9:03 |
166 164-168 |
1503 |
146 144-150 |
3.63 |
35:16 |
2:28 +1:21
|
19:45 |
155 126-169 |
3062 |
146 144-150 |
3.75 |
36:28 |
1:12 |
9:36 |
150 141-156 |
1440 |
147 144-148 |
3.88 |
37:34 |
1:06 |
8:48 |
160 158-161 |
1407 |
148 146-150 |
4.00 |
38:37 |
1:03 |
8:24 |
162 160-165 |
1362 |
150 146-152 |
4.13 |
39:40 |
1:02 |
8:20 |
166 165-168 |
1383 |
152 148-156 |
4.21 |
40:22 |
42 |
8:47 |
169 169-171 |
1486 |
152 148-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
0.00% |
More |
800m |
4:12 |
8:28 |
0.00% |
More |
1km |
5:16 |
8:28 |
0.00% |
More |
Mile |
8:31 |
8:31 |
0.00% |
More |
5k |
29:01 |
9:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:08 |
8:08 |
5km |
27:03 |
8:42 |
5M |
44:48 |
8:58 |
10km |
56:24 |
9:05 |
10M |
1:33:24 |
9:20 |
Half |
2:04:21 |
9:30 |
20M |
3:14:44 |
9:44 |
Mara |
4:19:16 |
9:54 |
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