Thu 6th Dec 2018 at 12:00pm by Seratonin
Run > General
-
Time
36:23
-
Miles
4.01
-
Min/mi
9:04
-
WAVA
55.79
-
Cals
552
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1 comments
Route was: RS/Lammas/PriorsHaw/Steel/ Banngrave(A43)/Corby/HighSt/Stamford/ Levatts/Avenue/Kestrel/Gretton/Birchington/Gretton/RS
Splits were: 8.56, 9.01, 9.15,
9.08, 0.04
R/W - None
Still experimenting with routes available for reasonable lunchtime runs. Today I fused two previous runs together to create a nice 4 mile circular route.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.85 |
5km |
27:46 |
8:56 |
56.19 |
5M |
45:58 |
9:12 |
55.43 |
10km |
57:53 |
9:19 |
55.04 |
10M |
1:35:51 |
9:35 |
55.03 |
Half |
2:07:36 |
9:44 |
54.32 |
20M |
3:19:50 |
10:00 |
54.96 |
Mara |
4:26:03 |
10:09 |
55.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice fusion work