Thu 6th Dec 2018 at 5:00am by lennoxr

Run > General

  • Time
    33:09
  • Miles
    4.08
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    57.78
  • Stride(cm)
    112
  • Cals
    425
  • Cadence
    176
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 125/130bpm 99cal 7.04/8.08mph
2) 1m - 8:21(8:21/m) 134/144bpm 106cal 7.18/7.83mph
3) 1m - 7:58(7:58/m) 140/149bpm 107cal 7.53/8.66mph
4) 1m - 7:44(7:44/m) 143/149bpm 106cal 7.76/8.35mph
5) 0.08m - 34(7:13/m) 145/146bpm 7cal 8.31/7.87mph
8:31 8:21 7:58 7:44 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:02 120 109-129 963 180 178-182
0.25 2:06 1:06 8:49 126 121-129 1110 178 176-180
0.38 3:10 1:04 8:29 124 121-127 1051 178 176-180
0.50 4:13 1:03 8:24 126 125-128 1058 178 176-178
0.63 5:17 1:04 8:30 126 124-127 1071 178 178-180
0.75 6:20 1:04 8:29 126 124-128 1069 177 174-178
0.88 7:24 1:04 8:30 127 127-128 1080 177 176-178
1.00 8:30 1:06 8:52 127 125-130 1125 177 176-180
1.13 9:32 1:02 8:12 126 125-127 1033 176 174-178
1.25 10:37 1:05 8:42 128 127-131 1114 176 174-178
1.38 11:44 1:07 8:57 137 132-141 1225 174 172-176
1.50 12:46 1:02 8:13 141 138-143 1158 174 166-176
1.63 13:50 1:04 8:30 135 132-138 1147 177 174-178
1.75 14:48 59 7:51 134 130-137 1051 178 176-180
1.88 15:52 1:03 8:27 136 133-139 1149 177 176-180
2.00 16:52 1:00 8:01 135 133-137 1081 177 176-178
2.13 17:54 1:02 8:17 135 132-139 1119 177 176-178
2.25 18:55 1:01 8:09 137 133-141 1117 177 176-178
2.38 19:55 1:00 7:58 137 134-142 1091 177 172-178
2.50 20:54 59 7:53 145 141-149 1143 175 172-180
2.63 21:52 58 7:43 140 138-141 1081 178 176-180
2.75 22:53 1:01 8:07 142 139-143 1154 176 176-178
2.88 23:53 1:00 8:03 142 139-144 1144 178 176-178
3.00 24:50 56 7:31 142 139-144 1067 177 174-178
3.13 25:51 1:02 8:13 146 143-149 1200 174 172-178
3.25 26:46 54 7:15 142 140-145 1030 176 172-178
3.38 27:43 57 7:39 143 141-145 1094 175 174-178
3.50 28:42 59 7:49 143 141-146 1117 176 174-182
3.63 29:38 57 7:34 143 141-145 1083 176 174-178
3.75 30:39 1:01 8:04 143 140-146 1155 174 172-176
3.88 31:37 58 7:41 144 143-145 1106 174 172-174
4.00 32:34 58 7:43 145 143-146 1118 175 174-176
4.08 33:09 35 7:27 145 145-146 1079 175 174-176

Heart

136/149max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.34% More
800m 3:45 7:33 51.17% More
1km 4:44 7:36 52.99% More
Mile 7:41 7:41 55.43% More
5k 24:55 8:01 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 24:42 7:57 58.68
5M 41:17 8:15 57.15
10km 52:12 8:24 56.44
10M 1:27:13 8:43 55.83
Half 1:56:43 8:55 54.77
20M 3:04:16 9:13 54.97
Mara 4:06:36 9:25 54.77
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