Thu 6th Dec 2018 at 5:00am by lennoxr
Run > General
-
Time
33:09
-
Miles
4.08
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
57.78
-
Stride(cm)
112
-
Cals
425
-
Cadence
176
-
BPM
136
-
%MHR
71.4
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 125/130bpm 99cal 7.04/8.08mph
2) 1m - 8:21(8:21/m) 134/144bpm 106cal 7.18/7.83mph
3) 1m - 7:58(7:58/m) 140/149bpm 107cal 7.53/8.66mph
4) 1m - 7:44(7:44/m) 143/149bpm 106cal 7.76/8.35mph
5) 0.08m - 34(7:13/m) 145/146bpm 7cal 8.31/7.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
120 109-129 |
963 |
180 178-182 |
0.25 |
2:06 |
1:06 |
8:49 |
126 121-129 |
1110 |
178 176-180 |
0.38 |
3:10 |
1:04 |
8:29 |
124 121-127 |
1051 |
178 176-180 |
0.50 |
4:13 |
1:03 |
8:24 |
126 125-128 |
1058 |
178 176-178 |
0.63 |
5:17 |
1:04 |
8:30 |
126 124-127 |
1071 |
178 178-180 |
0.75 |
6:20 |
1:04 |
8:29 |
126 124-128 |
1069 |
177 174-178 |
0.88 |
7:24 |
1:04 |
8:30 |
127 127-128 |
1080 |
177 176-178 |
1.00 |
8:30 |
1:06 |
8:52 |
127 125-130 |
1125 |
177 176-180 |
1.13 |
9:32 |
1:02 |
8:12 |
126 125-127 |
1033 |
176 174-178 |
1.25 |
10:37 |
1:05 |
8:42 |
128 127-131 |
1114 |
176 174-178 |
1.38 |
11:44 |
1:07 |
8:57 |
137 132-141 |
1225 |
174 172-176 |
1.50 |
12:46 |
1:02 |
8:13 |
141 138-143 |
1158 |
174 166-176 |
1.63 |
13:50 |
1:04 |
8:30 |
135 132-138 |
1147 |
177 174-178 |
1.75 |
14:48 |
59 |
7:51 |
134 130-137 |
1051 |
178 176-180 |
1.88 |
15:52 |
1:03 |
8:27 |
136 133-139 |
1149 |
177 176-180 |
2.00 |
16:52 |
1:00 |
8:01 |
135 133-137 |
1081 |
177 176-178 |
2.13 |
17:54 |
1:02 |
8:17 |
135 132-139 |
1119 |
177 176-178 |
2.25 |
18:55 |
1:01 |
8:09 |
137 133-141 |
1117 |
177 176-178 |
2.38 |
19:55 |
1:00 |
7:58 |
137 134-142 |
1091 |
177 172-178 |
2.50 |
20:54 |
59 |
7:53 |
145 141-149 |
1143 |
175 172-180 |
2.63 |
21:52 |
58 |
7:43 |
140 138-141 |
1081 |
178 176-180 |
2.75 |
22:53 |
1:01 |
8:07 |
142 139-143 |
1154 |
176 176-178 |
2.88 |
23:53 |
1:00 |
8:03 |
142 139-144 |
1144 |
178 176-178 |
3.00 |
24:50 |
56 |
7:31 |
142 139-144 |
1067 |
177 174-178 |
3.13 |
25:51 |
1:02 |
8:13 |
146 143-149 |
1200 |
174 172-178 |
3.25 |
26:46 |
54 |
7:15 |
142 140-145 |
1030 |
176 172-178 |
3.38 |
27:43 |
57 |
7:39 |
143 141-145 |
1094 |
175 174-178 |
3.50 |
28:42 |
59 |
7:49 |
143 141-146 |
1117 |
176 174-182 |
3.63 |
29:38 |
57 |
7:34 |
143 141-145 |
1083 |
176 174-178 |
3.75 |
30:39 |
1:01 |
8:04 |
143 140-146 |
1155 |
174 172-176 |
3.88 |
31:37 |
58 |
7:41 |
144 143-145 |
1106 |
174 172-174 |
4.00 |
32:34 |
58 |
7:43 |
145 143-146 |
1118 |
175 174-176 |
4.08 |
33:09 |
35 |
7:27 |
145 145-146 |
1079 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.34% |
More |
800m |
3:45 |
7:33 |
51.17% |
More |
1km |
4:44 |
7:36 |
52.99% |
More |
Mile |
7:41 |
7:41 |
55.43% |
More |
5k |
24:55 |
8:01 |
58.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.62 |
5km |
24:42 |
7:57 |
58.68 |
5M |
41:17 |
8:15 |
57.15 |
10km |
52:12 |
8:24 |
56.44 |
10M |
1:27:13 |
8:43 |
55.83 |
Half |
1:56:43 |
8:55 |
54.77 |
20M |
3:04:16 |
9:13 |
54.97 |
Mara |
4:06:36 |
9:25 |
54.77 |
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