Thu 6th Dec 2018 at 5:00pm by gradgrind

Run > General

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Time
52:49
Miles
4.14
Min/mi
12:45
Pacing
93%
WAVA
38.45
Cals
472
BPM
140
%MHR
87
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 161/178bpm 112cal
2) 1m - 12:12(12:12/m) 133/140bpm 121cal
3) 1m - 12:36(12:36/m) 130/139bpm 120cal
4) 1m - 13:30(13:30/m) 137/141bpm 102cal
5) 0.14m - 1:46(12:18/m) 135/139bpm 17cal

12:46 12:12 12:36 13:30 1:46

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:39	1:39	13:09	122 72-160	1604
0.25	3:19	1:40	13:23	161 150-168	2156
0.38	4:52	1:33	12:27	172 169-176	2142
0.50	6:29	1:36	12:51	173 166-177	2222
0.63	8:01	1:32	12:19	172 171-174	2118
0.75	9:37	1:36	12:48	171 165-175	2189
0.88	11:09	1:32	12:18	170 163-173	2090
1.00	12:45	1:35	12:43	141 130-157	1794
1.13	14:13	1:28	11:47	134 132-137	1579
1.25	15:37	1:24	11:13	134 131-136	1504
1.38	17:06	1:28	11:46	130 127-135	1530
1.50	18:40	1:34	12:34	131 127-139	1646
1.63	20:15	1:35	12:38	138 136-139	1742
1.75	21:46	1:31	12:10	133 130-136	1617
1.88	23:21	1:35	12:43	130 127-135	1653
2.00	24:57	1:36	12:47	136 134-139	1739
2.13	26:26	1:29	11:54	131 128-134	1558
2.25	28:02	1:35	12:42	130 128-133	1651
2.38	29:34	1:32	12:17	133 133-135	1634
2.50	31:04	1:30	11:59	131 124-137	1571
2.63	32:33	1:29	11:54	123 123-124	1464
2.75	34:17	1:44	13:51	132 123-139	1827
2.88	35:50	1:34	12:28	132 130-134	1647
3.00	37:33	1:43	13:40	128 123-131	1750
3.13	39:14	1:41	13:30	133 125-137	1796
3.25	41:03	1:49	14:34	136 134-138	1980
3.38	42:52	1:49	14:32	136 133-139	1976
3.50	44:44	1:51	14:50	138 134-140	2048
3.63	46:23	1:40	13:18	140 139-141	1863
3.75	47:54	1:31	12:06	137 135-139	1657
3.88	49:27	1:33	12:22	140 138-141	1731
4.00	51:03	1:36	12:50	138 136-139	1771
4.13	52:33	1:30	12:03	134 131-138	1614
4.14	52:47	14	14:49	130 129-131	1927

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	29.76%	More
800m	5:52	11:48	34.19%	More
1km	7:24	11:55	35.29%	More
Mile	12:05	12:05	36.66%	More
5k	38:57	12:32	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.78
5km	38:22	12:21	39.33
5M	1:05:10	13:02	37.76
10km	1:22:59	13:21	37.05
10M	2:20:55	14:06	36.09
Half	3:10:19	14:32	35.10
20M	5:04:46	15:14	34.74
Mara	6:51:36	15:43	34.30

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