Thu 6th Dec 2018 at 5:00pm by icemaiden
Run > General
-
Time
1:02:38
-
Miles
5.00
-
Min/mi
12:32
-
Pacing
87%
-
WAVA
44.98
-
Stride(cm)
75
-
Cals
507
-
Cadence
171
-
Asc(m)
93
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 105cal 4.8/0mph
2) 1m - 12:15(12:15/m) 98cal 4.9/0mph
3) 1m - 12:24(12:24/m) 104cal 4.84/0mph
4) 1m - 12:55(12:55/m) 96cal 4.65/0mph
5) 1m - 12:32(12:32/m) 104cal 4.78/0mph
6) 0m - 3(15:37/m) 3.85/0mph
12:30 12:15 12:24 12:55 12:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
182 180-184 |
5/5 |
0.50 |
6:03 |
3:10 |
12:38 |
172 116-184 |
11/1 |
0.75 |
9:24 |
3:22 |
13:27 |
161 116-176 |
9/7 |
1.00 |
12:30 |
3:05 |
12:22 |
174 116-180 |
4/3 |
1.25 |
15:38 |
3:08 |
12:31 |
165 114-182 |
2/4 |
1.50 |
18:39 |
3:02 |
12:07 |
174 116-184 |
2/4 |
1.75 |
21:37 |
2:58 |
11:52 |
176 116-184 |
2/4 |
2.00 |
24:45 |
3:07 |
12:29 |
175 116-186 |
5/6 |
2.25 |
27:36 |
2:51 |
11:24 |
182 178-186 |
3/6 |
2.50 |
30:37 |
3:01 |
12:04 |
174 116-186 |
2/4 |
2.75 |
33:58 |
3:21 |
13:23 |
164 116-184 |
5/2 |
3.00 |
37:08 |
3:11 |
12:44 |
168 116-180 |
3/6 |
3.25 |
40:06 |
2:57 |
11:49 |
175 116-184 |
3/5 |
3.50 |
43:15 |
3:09 |
12:38 |
171 116-186 |
4/3 |
3.75 |
46:56 |
3:40 |
14:42 |
155 88-184 |
5/7 |
4.00 |
50:03 |
3:07 |
12:29 |
165 116-186 |
6/5 |
4.25 |
53:22 |
3:19 |
13:16 |
162 116-186 |
5/3 |
4.50 |
56:21 |
3:00 |
11:58 |
174 116-182 |
6/5 |
4.75 |
59:32 |
3:10 |
12:41 |
173 116-184 |
3/5 |
5.00 |
1:02:35 |
3:04 |
12:14 |
179 116-186 |
3/4 |
5.00 |
1:02:37 |
2 |
14:49 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
178 |
4.5 |
54:27 |
12:02 |
Walk |
12.6 |
117 |
0.5 |
7:54 |
16:38 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
36.67% |
More |
800m |
5:39 |
11:21 |
39.50% |
More |
1km |
7:10 |
11:33 |
40.47% |
More |
Mile |
11:53 |
11:53 |
41.50% |
More |
5k |
38:14 |
12:18 |
45.07% |
More |
5 miles |
1:02:35 |
12:31 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
44.31 |
5km |
37:35 |
12:06 |
45.86 |
5M |
1:02:38 |
12:32 |
44.96 |
10km |
1:19:05 |
12:44 |
44.60 |
10M |
2:11:48 |
13:11 |
44.15 |
Half |
2:56:07 |
13:27 |
43.19 |
20M |
4:37:21 |
13:52 |
43.22 |
Mara |
6:10:35 |
14:09 |
42.89 |
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