Thu 6th Dec 2018 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:09:27
Miles
21.20
Mph
18.3
FBI
82.38
Cals
826
Watts
200
Cadence
89
BPM
120
%MHR
71.2
B/mi
392
Surface
Road

Notes & Comments

Recalibrated speed sensor +10%

===
1) 3km - 6:34(2:11/km) 112/120bpm 77cal 86/91rpm 195/318W 27.39/32.04kmph
2) 3km - 6:13(2:04/km) 117/121bpm 74cal 87/94rpm 199/248W 28.94/31.68kmph
3) 3km - 6:05(2:02/km) 120/127bpm 73cal 88/93rpm 201/250W 29.61/33.29kmph
4) 3km - 6:03(2:01/km) 120/126bpm 72cal 88/95rpm 200/250W 29.73/33.83kmph
5) 3km - 6:03(2:01/km) 121/129bpm 72cal 88/93rpm 199/253W 29.74/33.42kmph
6) 3km - 6:04(2:01/km) 121/130bpm 72cal 88/93rpm 199/256W 29.7/33.96kmph
7) 3km - 6:07(2:02/km) 119/126bpm 72cal 87/93rpm 197/244W 29.44/32.65kmph
8) 3km - 6:05(2:02/km) 119/126bpm 72cal 88/92rpm 198/242W 29.58/33.19kmph
9) 3km - 6:00(2:00/km) 122/129bpm 72cal 89/93rpm 201/246W 30/33.83kmph
10) 3km - 5:59(2:00/km) 123/129bpm 72cal 89/96rpm 202/277W 30.09/35.97kmph
11) 3km - 5:57(1:59/km) 123/131bpm 72cal 90/96rpm 204/264W 30.27/34.66kmph
12) 1.12km - 2:16(2:02/km) 121/123bpm 26cal 89/107rpm 195/212W 29.55/30.54kmph

6:34 6:13 6:05 6:03 6:03 6:04 6:07 6:05 6:00 5:59 5:57 2:16

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:33	3:33	16.93	112 64-120	397	86 24-91	202 118-318
2.00	7:02	3:29	17.19	112 107-116	391	87 32-91	190 105-221
3.00	10:22	3:20	17.97	117 115-121	391	88 85-94	199 182-230
4.00	13:38	3:15	18.42	118 115-124	384	88 72-92	205 180-250
5.00	16:55	3:17	18.24	121 118-127	398	89 86-92	199 181-244
6.00	20:08	3:13	18.69	120 116-126	385	89 73-93	204 181-242
7.00	23:26	3:18	18.17	120 114-126	396	89 86-95	195 180-250
8.00	26:38	3:12	18.77	121 117-129	387	89 85-93	204 175-244
9.00	29:56	3:18	18.15	120 119-122	397	89 87-92	194 171-216
10.00	33:08	3:12	18.77	123 119-130	393	89 74-93	204 167-256
11.00	36:26	3:19	18.13	119 117-121	394	89 86-92	194 172-228
12.00	39:40	3:13	18.61	121 117-126	390	88 72-93	202 170-244
13.00	43:00	3:20	17.96	118 116-120	394	88 85-91	192 175-213
14.00	46:13	3:13	18.67	121 115-126	389	89 85-92	203 169-242
15.00	49:31	3:17	18.23	118 113-122	388	88 75-92	196 173-242
16.00	52:43	3:12	18.75	123 118-129	394	90 87-93	203 168-246
17.00	55:54	3:12	18.78	121 118-126	387	90 87-96	204 178-277
18.00	59:08	3:14	18.56	124 119-129	401	90 87-95	200 175-242
19.00	1:02:17	3:08	19.12	123 120-131	386	91 83-95	209 180-264
20.00	1:05:32	3:16	18.40	123 118-131	401	90 87-96	198 148-230
21.00	1:08:47	3:15	18.43	121 119-123	394	90 86-93	198 181-220
21.20	1:09:27	40	17.99	121 120-121	404	90 74-107	191 58-211

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (318 max)

Power Graph

Power Bands

Cadence

89 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:07	3:07	More
5k	9:54	3:11	More
5 miles	16:00	3:12	More
10k	19:57	3:13	More
10 miles	32:20	3:14	More
Half	42:25	3:14	More
20 miles	1:05:12	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:47	3:11
20km	39:51	3:12
15 miles	48:28	3:14
20 miles	1:05:22	3:16
40km	1:21:57	3:18
25 miles	1:22:26	3:18
42km	1:26:12	3:18
50 miles	2:49:31	3:23
56 miles	3:10:43	3:24
100 miles	5:48:34	3:29
112 miles	6:32:10	3:30

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