Thu 6th Dec 2018 at 5:00pm by agingquofan
Run > General
-
Time
30:01
-
Miles
3.14
-
Min/mi
9:34
-
Pacing
98%
-
WAVA
48.03
-
Stride(cm)
102
-
Cals
392
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 123cal 6.16/6.43mph
2) 1m - 9:36(9:36/m) 126cal 6.25/6.43mph
3) 1m - 9:22(9:22/m) 126cal 6.4/6.51mph
4) 0.14m - 1:18(9:18/m) 17cal 6.46/6.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
167 162-174 |
0.25 |
2:31 |
1:14 |
9:48 |
170 166-174 |
0.38 |
3:43 |
1:12 |
9:40 |
166 162-172 |
0.50 |
4:54 |
1:11 |
9:26 |
166 162-170 |
0.63 |
6:05 |
1:11 |
9:28 |
164 162-166 |
0.75 |
7:17 |
1:12 |
9:38 |
163 162-166 |
0.88 |
8:30 |
1:13 |
9:44 |
167 164-168 |
1.00 |
9:44 |
1:13 |
9:46 |
166 162-170 |
1.13 |
10:56 |
1:13 |
9:40 |
165 160-170 |
1.25 |
12:09 |
1:13 |
9:44 |
166 164-170 |
1.38 |
13:22 |
1:13 |
9:43 |
166 164-166 |
1.50 |
14:35 |
1:13 |
9:41 |
166 162-170 |
1.63 |
15:47 |
1:13 |
9:41 |
164 160-168 |
1.75 |
16:58 |
1:11 |
9:29 |
161 160-162 |
1.88 |
18:09 |
1:11 |
9:27 |
163 160-166 |
2.00 |
19:20 |
1:11 |
9:26 |
166 164-166 |
2.13 |
20:30 |
1:10 |
9:22 |
167 164-168 |
2.25 |
21:41 |
1:10 |
9:24 |
166 164-166 |
2.38 |
22:51 |
1:10 |
9:22 |
165 164-166 |
2.50 |
24:01 |
1:10 |
9:20 |
166 166-166 |
2.63 |
25:11 |
1:10 |
9:22 |
165 164-166 |
2.75 |
26:22 |
1:10 |
9:24 |
164 160-166 |
2.88 |
27:32 |
1:10 |
9:20 |
167 166-168 |
3.00 |
28:42 |
1:10 |
9:24 |
166 162-168 |
3.13 |
29:53 |
1:11 |
9:27 |
167 164-170 |
3.14 |
30:02 |
9 |
9:28 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
34.83% |
More |
800m |
4:39 |
9:21 |
40.59% |
More |
1km |
5:49 |
9:22 |
42.34% |
More |
Mile |
9:22 |
9:22 |
44.76% |
More |
5k |
29:39 |
9:33 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.95 |
5km |
29:41 |
9:33 |
48.07 |
5M |
49:09 |
9:50 |
47.23 |
10km |
1:01:53 |
9:58 |
46.82 |
10M |
1:42:28 |
10:15 |
46.72 |
Half |
2:16:26 |
10:25 |
46.06 |
20M |
3:33:39 |
10:41 |
46.60 |
Mara |
4:44:27 |
10:51 |
46.67 |
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