Thu 6th Dec 2018 at 5:00pm by agingquofan

Run > General

  • Time
    30:01
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    98%
  • WAVA
    48.03
  • Stride(cm)
    102
  • Cals
    392
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 123cal 6.16/6.43mph
2) 1m - 9:36(9:36/m) 126cal 6.25/6.43mph
3) 1m - 9:22(9:22/m) 126cal 6.4/6.51mph
4) 0.14m - 1:18(9:18/m) 17cal 6.46/6.48mph
9:44 9:36 9:22 1:18

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:18 167 162-174
0.25 2:31 1:14 9:48 170 166-174
0.38 3:43 1:12 9:40 166 162-172
0.50 4:54 1:11 9:26 166 162-170
0.63 6:05 1:11 9:28 164 162-166
0.75 7:17 1:12 9:38 163 162-166
0.88 8:30 1:13 9:44 167 164-168
1.00 9:44 1:13 9:46 166 162-170
1.13 10:56 1:13 9:40 165 160-170
1.25 12:09 1:13 9:44 166 164-170
1.38 13:22 1:13 9:43 166 164-166
1.50 14:35 1:13 9:41 166 162-170
1.63 15:47 1:13 9:41 164 160-168
1.75 16:58 1:11 9:29 161 160-162
1.88 18:09 1:11 9:27 163 160-166
2.00 19:20 1:11 9:26 166 164-166
2.13 20:30 1:10 9:22 167 164-168
2.25 21:41 1:10 9:24 166 164-166
2.38 22:51 1:10 9:22 165 164-166
2.50 24:01 1:10 9:20 166 166-166
2.63 25:11 1:10 9:22 165 164-166
2.75 26:22 1:10 9:24 164 160-166
2.88 27:32 1:10 9:20 167 166-168
3.00 28:42 1:10 9:24 166 162-168
3.13 29:53 1:11 9:27 167 164-170
3.14 30:02 9 9:28 166 166-166

Cadence

166 (174 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 34.83% More
800m 4:39 9:21 40.59% More
1km 5:49 9:22 42.34% More
Mile 9:22 9:22 44.76% More
5k 29:39 9:33 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.95
5km 29:41 9:33 48.07
5M 49:09 9:50 47.23
10km 1:01:53 9:58 46.82
10M 1:42:28 10:15 46.72
Half 2:16:26 10:25 46.06
20M 3:33:39 10:41 46.60
Mara 4:44:27 10:51 46.67
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