Thu 6th Dec 2018 at 4:00am by MrMo

Run > General

Follow User
0 👍

Time
55:54
Miles
6.00
Min/mi
9:19
Pacing
85%
WAVA
48.84
Stride(cm)
99
Cals
608
Cadence
174
BPM
150
%MHR
77.9
B/mi
1401
Asc(m)
130
Surface
Road

Notes & Comments

Not a good run at all. With Jim being over, I'm getting very little quality sleep at the moment.

So, having been woken up again last night and then up at 4am, I felt really lousy on this run. I felt as if I had flu. It was horrid.

Things weren't helped by the weather being very mild and then Jim giving up just before 4m.

I'm desperate for some sleep ahead of Saturday's race.

Split Summary
===
1) 1m - 9:36(9:36/m) 133/145bpm 91cal 6.25/7.26mph
2) 1m - 9:15(9:15/m) 148/154bpm 102cal 6.48/6.95mph
3) 1m - 9:15(9:15/m) 155/164bpm 106cal 6.49/10.33mph
4) 1m - 9:44(9:44/m) 154/159bpm 108cal 6.16/9.37mph
5) 1m - 9:13(9:13/m) 153/161bpm 96cal 6.51/12.65mph
6) 1m - 8:49(8:49/m) 161/167bpm 105cal 6.8/7.6mph
7) 0m - 1(5:23/m) 166/166bpm 11.16/6.97mph

9:36 9:15 9:15 9:44 9:13 8:49 1

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	118 85-133	1128	171 166-174	6/6
0.50	4:53	2:30	10:00	134 132-136	1339	173 170-178	5/4
0.75	7:16	2:23	9:32	137 133-141	1305	176 172-180	5/4
1.00	9:36	2:19	9:18	143 140-145	1329	177 174-186	3/5
1.25	11:54	2:19	9:15	145 143-148	1342	175 170-178	4/2
1.50	14:11	2:17	9:07	147 145-151	1340	175 160-180	7/10
1.75	16:30	2:19	9:15	149 148-150	1379	176 174-178	9/7
2.00	18:52	2:22	9:28	152 150-154	1438	174 164-180	7/7
2.25	21:16	2:24	9:35	153 150-155	1466	173 166-178	4/2
2.50	23:33	2:17	9:09	152 149-155	1390	176 172-182	1/3
2.75	25:48	2:15	9:02	157 155-159	1417	175 172-178	4/8
3.00	28:07	2:18	9:13	158 151-164	1456	173 168-178	8/5
3.25	30:37	2:30	10:02	156 154-157	1564	173 164-178	4/3
3.50	33:01	2:24	9:36	155 152-159	1488	174 170-178	5/5
3.75	35:37	2:37	10:26	156 154-159	1628	174 168-178	4/5
4.00	38:36	2:59 +46	11:54	149 138-155	1774	174 166-180	5/4
4.25	41:38	3:02 +41	12:10	146 137-154	1776	173 164-178	5/5
4.50	44:00	2:21	9:26	154 146-161	1453	176 166-182	6/13
4.75	46:27	2:27 +12	9:46	153 149-160	1495	174 166-188	11/5
5.00	48:42	2:15	9:01	159 155-159	1434	176 172-182	3/3
5.25	51:01	2:19	9:16	158 156-162	1464	175 172-176	7/7
5.50	53:14	2:13	8:52	161 159-164	1429	175 172-178	3/4
5.75	55:24	2:10	8:40	162 159-164	1405	174 172-178	5/4
6.00	57:31	2:07	8:29	165 163-166	1399	174 168-180	4/5

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 9m, Flat prediction 55:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6	56:51	9:28
Walk	1.2	113	0	42	14:54:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.10%	More
800m	4:15	8:34	43.18%	More
1km	5:20	8:34	45.05%	More
Mile	8:49	8:49	46.52%	More
5k	29:03	9:21	47.99%	More
5 miles	47:55	9:35	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	27:28	8:50	50.76
5M	45:55	9:11	49.35
10km	58:03	9:21	48.71
10M	1:37:03	9:42	48.12
Half	2:09:55	9:55	47.17
20M	3:25:10	10:16	47.32
Mara	4:34:39	10:29	47.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry