Thu 6th Dec 2018 at 4:00pm by paul_mcg

Run > General

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Time
12:53
Miles
1.53
Min/mi
8:25
Pacing
93%
WAVA
54.67
Stride(cm)
110
Cals
183
Cadence
174
BPM
143
%MHR
83.9
B/mi
1208
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/154bpm 119cal 7.13/0mph
2) 0.53m - 4:28(8:25/m) 146/154bpm 64cal 7.13/0mph

8:25 4:28

Pin Map

0mi in 0

Pace

16%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	133 117-150	1260	171 170-174	0/1
0.13	1:09	34	8:59	150 143-154	1348	173 168-180	1/0
0.19	1:42	33	8:42	144 143-149	1254	172 170-174	1/0
0.25	2:14	32	8:36	141 138-143	1212	172 170-174	0/1
0.31	2:47	33	8:49	132 127-140	1164	176 174-178	0/0
0.38	3:19	31	8:22	139 135-145	1163	173 172-176	0/2
0.44	3:48	30	7:53	141 139-143	1112	175 174-178	0/2
0.50	4:19	31	8:09	139 136-143	1133	176 174-180	0/3
0.56	4:47	29	7:40	139 138-140	1067	174 172-176	0/2
0.63	5:19	31	8:22	140 139-144	1170	175 172-178	0/1
0.69	5:47	28	7:28	140 138-144	1045	176 172-180	0/1
0.75	6:18	31	8:20	143 141-145	1191	178 176-184	0/3
0.81	6:48	30	7:55	146 142-153	1156	175 172-184	1/0
0.88	7:19	31	8:17	151 149-152	1252	174 172-176	0/2
0.94	7:49	30	8:02	148 145-150	1188	173 170-176	0/1
1.00	8:25	36	9:36	145 138-149	1391	174 170-176	0/2
1.06	8:57	32	8:28	141 138-144	1193	175 170-180	1/0
1.13	9:28	31	8:24	144 143-145	1209	173 170-174	0/2
1.19	9:57	29	7:41	143 142-145	1099	172 166-174	0/3
1.25	10:25	28	7:21	147 145-150	1082	175 172-178	0/1
1.31	10:55	30	8:06	146 144-151	1184	174 172-176	0/2
1.38	11:23	28	7:28	146 143-148	1091	177 174-180	0/1
1.44	11:58	35	9:16	149 143-153	1380	171 164-176	0/2
1.50	12:32	34	9:09	151 148-154	1381	169 166-172	0/1
1.53	12:52	20	11:34	148 143-151	1713	166 164-170	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 29m, Flat prediction 12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.5	12:52	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.29%	More
800m	3:58	7:58	50.14%	More
1km	5:00	8:03	51.81%	More
Mile	8:04	8:04	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	28:08	9:03	53.20
5M	47:33	9:31	51.31
10km	1:00:25	9:43	50.45
10M	1:42:06	10:13	49.38
Half	2:17:30	10:30	48.15
20M	3:39:15	10:58	47.85
Mara	4:55:17	11:16	47.38

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