Thu 6th Dec 2018 at 12:00pm by Rrunner

Run > General

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Time
34:44
Miles
3.35
Min/mi
10:22
Pacing
91%
WAVA
41.78
Stride(cm)
101
Cals
356
Cadence
154
BPM
135
%MHR
73.1
B/mi
1401
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 125/142bpm 62cal 8.95/10.11kmph
2) 1km - 6:25(6:25/km) 136/144bpm 67cal 9.36/11.62kmph
3) 1km - 6:26(6:26/km) 136/149bpm 65cal 9.33/10.11kmph
4) 1km - 6:17(6:17/km) 140/150bpm 66cal 9.54/9.94kmph
5) 1km - 6:26(6:26/km) 144/153bpm 70cal 9.32/11.39kmph
6) 0.39km - 2:28(6:21/km) 144/150bpm 26cal 9.45/10.04kmph

6:42 6:25 6:26 6:17 6:26 2:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	103 56-129	1150	159 122-168	0/5
0.25	2:42	1:18	10:27	126 124-128	1316	158 154-162	1/1
0.38	4:03	1:21	10:46	126 124-128	1357	156 152-158	0/2
0.50	5:21	1:18	10:28	131 126-140	1371	156 154-160	0/1
0.63	6:46	1:25	11:17	134 129-141	1512	153 148-156	1/0
0.75	7:59	1:13	9:45	140 134-144	1364	156 150-164	1/1
0.88	9:15	1:16	10:06	137 132-144	1384	151 150-152	0/2
1.00	10:36	1:21	10:51	134 133-135	1455	151 150-152	0/2
1.13	11:53	1:17	10:18	135 133-137	1390	152 150-154	2/0
1.25	13:11	1:17	10:18	138 136-144	1422	153 150-158	0/2
1.38	14:25	1:14	9:53	141 134-149	1394	152 150-154	2/1
1.50	15:42	1:18	10:20	136 133-140	1406	153 150-156	1/0
1.63	17:01	1:18	10:26	134 132-135	1399	151 150-152	2/0
1.75	18:22	1:22	10:54	134 130-136	1461	151 148-156	1/1
1.88	19:40	1:17	10:19	137 132-140	1414	153 150-158	0/2
2.00	20:56	1:16	10:08	141 138-146	1429	154 152-156	0/2
2.13	22:15	1:19	10:33	140 137-149	1478	153 150-156	2/1
2.25	23:28	1:13	9:46	140 138-144	1367	154 150-156	1/0
2.38	24:44	1:16	10:05	139 137-144	1402	154 150-158	1/2
2.50	26:01	1:17	10:20	142 138-146	1467	152 150-154	2/0
2.63	27:22	1:20	10:44	142 137-145	1523	153 150-156	1/0
2.75	28:32	1:10	9:17	149 141-152	1384	153 150-160	0/1
2.88	29:56	1:25	11:17	143 139-147	1612	153 148-156	1/0
3.00	31:07	1:11	9:27	140 138-145	1323	154 148-158	1/0
3.13	32:28	1:22	10:52	143 140-146	1554	153 152-156	2/1
3.25	33:48	1:20	10:39	144 141-147	1534	154 150-160	1/0
3.35	34:45	57	9:46	144 140-149	1406	154 152-156	5/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	3.3	34:45	10:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.60%	More
800m	4:58	9:59	35.36%	More
1km	6:14	10:02	36.85%	More
Mile	10:08	10:08	38.98%	More
5k	32:07	10:20	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.68
5km	32:02	10:19	41.93
5M	53:23	10:41	40.84
10km	1:07:25	10:51	40.35
10M	1:52:21	11:14	39.97
Half	2:30:08	11:28	39.25
20M	3:56:26	11:49	39.50
Mara	5:15:56	12:04	39.41

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Volume (kg)
TE
RPE