Thu 6th Dec 2018 at 4:00pm by stocksr

Run > General

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Time
37:13
Miles
3.36
Min/mi
11:05
Pacing
63%
WAVA
39.65
Stride(cm)
98
Cals
501
Cadence
148
BPM
173
%MHR
86.5
B/mi
1916
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 161/175bpm 79cal 9.42/12.93kmph
2) 1km - 6:24(6:24/km) 172/180bpm 85cal 9.37/10.85kmph
3) 1km - 6:43(6:43/km) 176/180bpm 92cal 8.94/9.74kmph
4) 1km - 7:05(7:05/km) 181/189bpm 101cal 8.46/10.08kmph
5) 1km - 7:51(7:51/km) 175/184bpm 107cal 7.64/9.21kmph
6) 0.4km - 2:47(6:59/km) 173/178bpm 37cal 8.6/10.68kmph

6:22 6:24 6:43 7:05 7:51 2:47

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	159 153-162	1492	155 150-160	1/1
0.25	2:31	1:21	10:47	160 156-163	1725	161 150-248	1/2
0.38	3:48	1:17	10:16	158 155-160	1623	150 150-150	1/0
0.50	5:04	1:16	10:08	161 160-163	1632	150 148-154	0/1
0.63	6:21	1:17	10:17	168 158-174	1728	151 148-154	1/0
0.75	7:38	1:16	10:12	169 167-171	1724	146 108-152	2/2
0.88	8:59	1:21	10:46	170 168-171	1829	142 120-150	0/4
1.00	10:12	1:14	9:51	171 169-174	1685	150 148-154	1/2
1.13	11:33	1:21	10:47	176 172-180	1897	149 144-152	3/0
1.25	12:50	1:17	10:16	176 174-179	1807	148 144-150	1/2
1.38	14:13	1:22	10:58	177 173-180	1941	147 144-150	2/2
1.50	15:31	1:18	10:28	175 172-178	1831	149 146-152	0/21
1.63	16:58	1:27	11:32	172 169-174	1984	149 134-160	0/13
1.75	18:16	1:19	10:28	176 171-179	1843	150 148-152	0/0
1.88	19:35	1:19	10:34	179 176-180	1891	150 148-152	0/0
2.00	20:54	1:18	10:25	179 176-184	1865	150 148-152	0/0
2.13	22:09	1:15	10:03	183 180-185	1839	151 148-152	0/0
2.25	23:23	1:14	9:52	186 184-189	1837	149 148-150	0/0
2.38	26:35	3:12 +1:58	25:37	180 168-189	4612	138 112-150	1/0
2.50	28:47	2:11	17:31	174 166-181	3049	143 110-148	26/0
2.63	30:33	1:47	14:12	175 169-184	2486	135 106-230	5/0
2.75	32:14	1:41	13:29	176 170-180	2374	148 126-152	2/1
2.88	33:41	1:27	11:37	172 167-178	1998	150 148-152	0/1
3.00	35:10	1:29	11:50	174 170-176	2060	149 144-152	1/0
3.13	36:33	1:23	11:02	173 167-176	1907	150 146-152	0/1
3.25	38:07	1:34	12:31	173 167-178	2166	151 148-154	2/2
3.35	39:10	1:03	10:05	172 166-176	1734	153 150-156	1/1

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	14:17
See your biggest climbs

Cadence

148 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	150	3.3	35:39	10:54
Walk	9.0	114	0.1	3:31	41:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	31.80%	More
800m	4:59	10:02	35.84%	More
1km	6:17	10:06	37.26%	More
Mile	10:09	10:09	39.49%	More
5k	36:19	11:41	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	38.94
5km	34:15	11:01	39.80
5M	56:43	11:21	39.03
10km	1:11:25	11:30	38.66
10M	1:58:15	11:50	38.54
Half	2:37:27	12:01	37.97
20M	4:06:33	12:20	38.42
Mara	5:28:16	12:32	38.48

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