Thu 6th Dec 2018 at 4:00pm by RicC
Run > General
-
Time
26:17
-
Miles
3.33
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
56.25
-
Stride(cm)
121
-
Cals
290
-
Cadence
169
-
BPM
134
-
%MHR
78.6
-
B/mi
1061
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 140/155bpm 103cal 7.39/8.5mph
2) 1m - 8:02(8:02/m) 129/152bpm 77cal 7.46/8.33mph
3) 1m - 7:44(7:44/m) 137/144bpm 83cal 7.76/8.7mph
4) 0.33m - 2:23(7:09/m) 140/144bpm 27cal 8.39/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
121 93-138 |
1098 |
164 88-172 |
0/6 |
0.25 |
2:14 |
1:06 |
8:44 |
143 137-146 |
1249 |
171 168-176 |
1/2 |
0.38 |
3:15 |
1:02 |
8:14 |
142 140-144 |
1168 |
172 170-174 |
0/2 |
0.50 |
4:12 |
57 |
7:32 |
141 138-145 |
1063 |
172 170-174 |
0/2 |
0.63 |
5:10 |
58 |
7:43 |
139 136-142 |
1072 |
172 170-174 |
1/1 |
0.75 |
6:10 |
1:00 |
8:03 |
141 136-145 |
1134 |
172 170-174 |
2/0 |
0.88 |
7:10 |
1:00 |
8:04 |
146 142-152 |
1177 |
173 170-180 |
2/0 |
1.00 |
8:07 |
56 |
7:31 |
150 145-155 |
1128 |
172 170-174 |
1/0 |
1.13 |
26:12 |
18:05 +17:03
|
2:24:44 |
130 80-151 |
18815 |
164 118-174 |
2/1 |
1.25 |
27:13 |
1:01 |
8:04 |
120 90-134 |
969 |
169 166-172 |
3/0 |
1.38 |
28:17 |
1:04 +4
|
8:33 |
128 125-134 |
1095 |
168 164-172 |
4/0 |
1.50 |
29:15 |
58 |
7:47 |
132 129-134 |
1027 |
169 168-170 |
2/4 |
1.63 |
30:15 |
59 |
7:56 |
129 127-132 |
1023 |
170 168-176 |
0/3 |
1.75 |
31:15 |
1:00 |
7:59 |
130 127-131 |
1039 |
170 168-172 |
2/0 |
1.88 |
32:17 |
1:02 |
8:19 |
131 129-133 |
1090 |
169 168-172 |
1/1 |
2.00 |
33:16 |
58 |
7:47 |
130 126-132 |
1011 |
170 168-172 |
6/1 |
2.13 |
34:10 |
54 |
7:15 |
131 128-136 |
950 |
169 168-170 |
1/1 |
2.25 |
35:12 |
1:02 |
8:13 |
134 129-138 |
1101 |
171 168-174 |
3/1 |
2.38 |
36:10 |
58 |
7:47 |
136 132-138 |
1058 |
170 168-172 |
4/0 |
2.50 |
37:06 |
56 |
7:29 |
134 131-135 |
1003 |
169 168-170 |
1/2 |
2.63 |
38:04 |
58 |
7:45 |
137 133-142 |
1062 |
169 168-172 |
0/2 |
2.75 |
39:02 |
58 |
7:41 |
139 136-143 |
1068 |
169 168-174 |
3/0 |
2.88 |
40:15 |
1:13 +9
|
9:43 |
142 138-144 |
1379 |
168 164-172 |
1/2 |
3.00 |
41:09 |
54 |
7:15 |
141 139-143 |
1021 |
170 168-172 |
1/2 |
3.13 |
42:02 |
53 |
7:01 |
139 137-141 |
976 |
170 168-172 |
0/7 |
3.25 |
42:53 |
52 |
6:55 |
142 140-144 |
981 |
171 168-172 |
0/2 |
3.33 |
43:33 |
40 |
7:52 |
140 139-141 |
1102 |
169 168-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.95% |
More |
800m |
3:36 |
7:14 |
50.17% |
More |
1km |
4:43 |
7:35 |
50.02% |
More |
Mile |
7:41 |
7:41 |
52.63% |
More |
5k |
41:31 |
13:22 |
33.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.34 |
5km |
24:25 |
7:52 |
56.25 |
5M |
40:31 |
8:06 |
55.06 |
10km |
51:05 |
8:13 |
54.48 |
10M |
1:24:47 |
8:29 |
54.19 |
Half |
1:53:02 |
8:38 |
53.32 |
20M |
2:57:24 |
8:52 |
53.84 |
Mara |
3:56:30 |
9:02 |
53.85 |
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