Thu 6th Dec 2018 at 4:00pm by RicC

Run > General

  • Time
    26:17
  • Miles
    3.33
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    56.25
  • Stride(cm)
    121
  • Cals
    290
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1061
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/155bpm 103cal 7.39/8.5mph
2) 1m - 8:02(8:02/m) 129/152bpm 77cal 7.46/8.33mph
3) 1m - 7:44(7:44/m) 137/144bpm 83cal 7.76/8.7mph
4) 0.33m - 2:23(7:09/m) 140/144bpm 27cal 8.39/9.14mph
8:07 8:02 7:44 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 17% 43% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 121 93-138 1098 164 88-172 0/6
0.25 2:14 1:06 8:44 143 137-146 1249 171 168-176 1/2
0.38 3:15 1:02 8:14 142 140-144 1168 172 170-174 0/2
0.50 4:12 57 7:32 141 138-145 1063 172 170-174 0/2
0.63 5:10 58 7:43 139 136-142 1072 172 170-174 1/1
0.75 6:10 1:00 8:03 141 136-145 1134 172 170-174 2/0
0.88 7:10 1:00 8:04 146 142-152 1177 173 170-180 2/0
1.00 8:07 56 7:31 150 145-155 1128 172 170-174 1/0
1.13 26:12 18:05 +17:03 2:24:44 130 80-151 18815 164 118-174 2/1
1.25 27:13 1:01 8:04 120 90-134 969 169 166-172 3/0
1.38 28:17 1:04 +4 8:33 128 125-134 1095 168 164-172 4/0
1.50 29:15 58 7:47 132 129-134 1027 169 168-170 2/4
1.63 30:15 59 7:56 129 127-132 1023 170 168-176 0/3
1.75 31:15 1:00 7:59 130 127-131 1039 170 168-172 2/0
1.88 32:17 1:02 8:19 131 129-133 1090 169 168-172 1/1
2.00 33:16 58 7:47 130 126-132 1011 170 168-172 6/1
2.13 34:10 54 7:15 131 128-136 950 169 168-170 1/1
2.25 35:12 1:02 8:13 134 129-138 1101 171 168-174 3/1
2.38 36:10 58 7:47 136 132-138 1058 170 168-172 4/0
2.50 37:06 56 7:29 134 131-135 1003 169 168-170 1/2
2.63 38:04 58 7:45 137 133-142 1062 169 168-172 0/2
2.75 39:02 58 7:41 139 136-143 1068 169 168-174 3/0
2.88 40:15 1:13 +9 9:43 142 138-144 1379 168 164-172 1/2
3.00 41:09 54 7:15 141 139-143 1021 170 168-172 1/2
3.13 42:02 53 7:01 139 137-141 976 170 168-172 0/7
3.25 42:53 52 6:55 142 140-144 981 171 168-172 0/2
3.33 43:33 40 7:52 140 139-141 1102 169 168-170 1/2

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 47m, Range 26m, Flat prediction 3:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 27:27
See your biggest climbs

Cadence

169 (180 max) Stride Length: 121cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.95% More
800m 3:36 7:14 50.17% More
1km 4:43 7:35 50.02% More
Mile 7:41 7:41 52.63% More
5k 41:31 13:22 33.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.34
5km 24:25 7:52 56.25
5M 40:31 8:06 55.06
10km 51:05 8:13 54.48
10M 1:24:47 8:29 54.19
Half 1:53:02 8:38 53.32
20M 2:57:24 8:52 53.84
Mara 3:56:30 9:02 53.85

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