Thu 6th Dec 2018 at 3:00pm by Whiskymurray

Bike > Commuting

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Time
37:56
Miles
6.82
Mph
10.8
FBI
45.33
Cals
459
BPM
132
%MHR
76.9
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:27(3:17/km) 125/153bpm 177cal 18.24/41.32kmph
2) 5km - 17:15(3:27/km) 144/156bpm 230cal 17.39/28.32kmph
3) 0.97km - 4:14(4:23/km) 143/150bpm 52cal 13.7/27.78kmph

16:27 17:15 4:14

Pin Map

0mi in 0

Pace

20%

23%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7.48	109 95-125	874
0.50	3:56	1:56	7.77	112 94-121	865
0.75	5:21	1:25	10.60	111 85-126	628
1.00	6:10	49	18.33	121 116-124	396
1.25	6:51	41	22.18	130 124-134	352
1.50	7:32	42	21.59	130 127-134	361
1.75	9:03	1:31	9.93	128 117-137	774
2.00	10:22	1:19	11.37	132 126-139	697
2.25	11:54	1:32	9.78	125 110-133	767
2.50	13:22	1:28	10.22	124 109-137	728
2.75	14:25	1:02	14.43	136 114-151	565
3.00	15:27	1:02	14.49	148 145-152	613
3.25	16:54	1:27	10.31	138 127-151	803
3.50	18:10	1:16	11.89	145 141-148	732
3.75	19:10	1:00	14.94	145 142-149	582
4.00	20:28	1:18	11.57	142 137-145	736
4.25	22:06	1:38	9.14	135 126-142	886
4.50	24:01	1:55	7.81	134 131-139	1029
4.75	25:13	1:12	12.58	137 124-152	653
5.00	26:25	1:12	12.44	144 140-147	694
5.25	27:24	59	15.27	149 144-153	585
5.50	29:02	1:37	9.25	148 144-151	960
5.75	31:04	2:03	7.34	152 148-155	1243
6.00	32:17	1:13	12.33	151 150-154	735
6.25	34:04	1:47	8.43	146 140-153	1039
6.50	36:03	2:00	7.53	146 142-149	1164
6.75	37:15	1:11	12.60	140 136-144	667
6.81	37:56	41	5.64	132 130-133	1405

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	3:30	3:30	More
5k	14:07	4:33	More
5 miles	25:05	5:01	More
10k	33:05	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	56:55	5:42
20km	1:11:39	5:46
15 miles	1:27:28	5:50
20 miles	1:58:40	5:56
40km	2:29:24	6:01
25 miles	2:30:19	6:01
42km	2:37:20	6:02
50 miles	5:13:25	6:16
56 miles	5:53:25	6:19
100 miles	10:53:27	6:32
112 miles	12:16:51	6:35

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