Thu 6th Dec 2018 at 4:00pm by Generation X

Run > General

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Time
32:56
Miles
3.56
Min/mi
9:15
Pacing
91%
WAVA
51.91
Stride(cm)
104
Cals
423
Cadence
167
BPM
130
%MHR
68.4
B/mi
1201
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Canal, Mereside, bit of a ramble onto Grange Road, and back via Watergate Street. Achilles still not right, but not terrible either.

Split Summary
===
1) 1m - 9:37(9:37/m) 124/129bpm 119cal 6.24/6.85mph
2) 1m - 9:22(9:22/m) 129/137bpm 120cal 6.41/7.1mph
3) 1m - 9:03(9:03/m) 135/141bpm 121cal 6.63/7.51mph
4) 0.56m - 4:54(8:48/m) 134/138bpm 63cal 6.82/8.12mph

9:37 9:22 9:03 4:54

Pin Map

0mi in 0

Pace

28%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	108 86-127	1025	159 118-168	2/2
0.25	2:24	1:12	9:39	127 126-129	1224	168 166-172	1/2
0.38	3:38	1:14	9:52	125 123-126	1233	165 160-168	2/0
0.50	4:54	1:17	10:13	124 123-125	1267	163 160-166	0/2
0.63	6:03	1:09	9:09	126 124-127	1154	164 162-166	0/1
0.75	7:14	1:12	9:33	126 124-128	1204	165 162-168	3/0
0.88	8:26	1:11	9:31	126 125-128	1199	164 160-166	0/3
1.00	9:37	1:11	9:26	126 124-128	1189	166 164-168	6/0
1.13	10:56	1:19 +3	10:32	129 126-132	1359	164 154-168	4/3
1.25	12:07	1:12	9:33	128 125-129	1223	165 160-168	0/4
1.38	13:18	1:11	9:25	124 122-127	1167	164 162-166	2/2
1.50	14:28	1:10	9:17	130 126-132	1207	167 164-170	0/0
1.63	15:35	1:08	9:01	130 128-131	1171	167 164-168	0/1
1.75	16:47	1:12	9:34	129 125-130	1234	167 166-170	3/1
1.88	17:54	1:07	8:56	135 130-137	1205	168 166-170	1/1
2.00	19:01	1:07	8:57	133 131-136	1190	168 166-170	0/3
2.13	20:11	1:10	9:21	132 129-133	1235	169 166-170	1/0
2.25	21:19	1:08	9:03	134 132-134	1213	168 164-172	2/1
2.38	22:28	1:09	9:15	137 132-140	1268	169 166-172	3/0
2.50	23:37	1:09	9:09	138 137-139	1264	170 168-172	6/0
2.63	24:46	1:09	9:15	139 139-141	1285	170 170-172	2/0
2.75	25:54	1:08	9:03	139 137-141	1257	169 166-170	0/0
2.88	27:03	1:08	9:07	134 130-137	1222	168 166-170	0/3
3.00	28:04	1:01	8:09	131 129-132	1068	170 168-172	0/5
3.13	29:04	1:01	8:05	136 133-138	1098	170 168-172	0/4
3.25	30:06	1:01	8:11	132 132-134	1081	170 168-172	0/1
3.38	31:28	1:22 +13	10:58	135 132-138	1479	169 166-170	2/0
3.50	32:38	1:10	9:22	134 132-136	1256	171 168-174	2/0
3.56	33:11	33	9:36	134 133-136	1287	167 164-170	0/4

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:07
11 4.0%	10:02
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.6	32:53	9:20
Walk	0.1	118	0	2	11:57
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.65%	More
800m	4:08	8:18	47.73%	More
1km	5:14	8:25	49.13%	More
Mile	8:44	8:44	49.98%	More
5k	28:39	9:13	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:33	9:11	52.00
5M	47:00	9:24	51.47
10km	59:01	9:30	51.21
10M	1:37:08	9:43	51.45
Half	2:08:52	9:50	50.92
20M	3:20:43	10:02	51.81
Mara	4:26:18	10:10	52.07

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