Thu 6th Dec 2018 at 4:00pm by GregP

Walk > General

Good

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Time
21:43
Miles
1.14
Min/mi
19:03
Stride(cm)
99
Cadence
85
BPM
110
%MHR
59.3
B/mi
2099
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Home again
===

Split Summary
===
1) 1m - 18:54(18:54/m) 109/125bpm 40/62rpm 3.17/0mph
2) 0.14m - 2:49(20:00/m) 117/119bpm 59/62rpm 3/0mph

18:54 2:49

g1ngerrevolution
jiggity jog

Pin Map

0mi in 0

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	66 66-66	1/2
0.13	2:27	1:17	20:37	66 66-66	0/2
0.19	3:41	1:14	19:39	66 66-66	0/3
0.25	4:45	1:04	17:07	66 66-66	0/3
0.31	6:06	1:21	21:35	66 66-66	1/2
0.38	7:12	1:07	17:45	66 66-66	2/2
0.44	8:18	1:05	17:26	66 66-66	1/3
0.50	9:29	1:12	19:05	66 66-66	1/1
0.56	10:31	1:02	16:26	66 66-66	0/1
0.63	11:41	1:10	18:35	66 66-66	1/1
0.69	12:50	1:09	18:25	66 66-66	3/1
0.75	14:02	1:12	19:11	66 66-66	2/1
0.81	15:14	1:13	19:26	121 66-122	3/0
0.88	16:27	1:13	19:29	122 122-122	1/1
0.94	17:37	1:10	18:34	122 122-122	1/3
1.00	18:55	1:18	20:43	123 122-124	2/0
1.06	20:06	1:12	19:05	115 114-124	1/2
1.13	21:22	1:15	20:04	120 120-120	1/2
1.14	21:44	22	23:53	120 118-120	1/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (124 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:00	18:06	More
1km	11:21	18:15	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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