Thu 6th Dec 2018 at 10:00am by Jock Itch

Run > General

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Time
36:31
Miles
5.01
Min/mi
7:17
Pacing
92%
WAVA
64.72
Stride(cm)
131
Cals
492
Cadence
169
BPM
143
%MHR
75.4
B/mi
1044
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 130/151bpm 82cal 8.16/10.75mph
2) 1m - 7:27(7:27/m) 148/158bpm 107cal 8.05/10.44mph
3) 1m - 7:23(7:23/m) 144/149bpm 101cal 8.13/9.2mph
4) 1m - 7:17(7:17/m) 148/152bpm 103cal 8.24/16.41mph
5) 1m - 7:01(7:01/m) 149/155bpm 99cal 8.56/10.33mph
6) 0.01m - 3(6:16/m) 150/150bpm 9.57/8.25mph

7:21 7:27 7:23 7:17 7:01 3

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	94 82-118	696	165 104-172	3/5
0.50	3:40	1:49	7:14	136 124-145	984	168 166-172	7/3
0.75	5:28	1:48	7:13	145 133-150	1047	169 166-172	6/1
1.00	7:21	1:53	7:31	149 147-150	1120	170 166-176	6/3
1.25	9:06	1:45	7:00	149 140-154	1042	170 168-172	6/4
1.50	11:03	1:58	7:50	154 150-158	1207	169 164-174	7/1
1.75	12:51	1:48	7:13	146 138-152	1054	166 160-172	2/12
2.00	14:48	1:56	7:46	139 133-144	1079	167 164-168	4/10
2.25	16:37	1:50	7:18	141 140-142	1030	167 164-170	1/5
2.50	18:30	1:53	7:31	144 141-149	1083	168 166-172	5/4
2.75	20:24	1:53	7:34	146 142-149	1104	169 166-172	3/4
3.00	22:11	1:47	7:08	144 142-148	1026	169 164-172	3/6
3.25	24:03	1:52	7:29	147 133-152	1100	169 164-172	9/1
3.50	25:53	1:50	7:21	148 144-152	1089	169 166-174	2/8
3.75	27:41	1:48	7:13	146 143-149	1053	170 168-172	1/4
4.00	29:27	1:46	7:04	150 148-152	1060	169 164-174	7/4
4.25	31:07	1:40	6:39	148 138-155	985	171 166-178	6/5
4.50	32:55	1:48	7:13	152 150-155	1097	170 166-172	5/5
4.75	34:43	1:47	7:10	148 146-150	1060	169 166-172	3/5
5.00	36:28	1:45	7:00	148 138-153	1037	170 166-176	6/5
5.01	36:31	3	6:45	149 149-149	1005	166 166-166	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	7:25
12 1.6%	7:22
See your biggest climbs

Cadence

169 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	36:31	7:18
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.55%	More
800m	3:24	6:51	56.48%	More
1km	4:16	6:52	58.67%	More
Mile	6:58	6:58	61.08%	More
5k	22:28	7:14	64.53%	More
5 miles	36:27	7:17	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:08	7:07	65.48
5M	36:26	7:17	64.76
10km	45:46	7:22	64.37
10M	1:15:22	7:32	64.61
Half	1:40:01	7:38	63.91
20M	2:35:52	7:48	64.99
Mara	3:26:52	7:54	65.29

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